According to Ayurveda, the foods you eat can balance your doshas or cause the devastation between them. For your VATA DOSHA, responsible for anxiety, choose warm, moist and less greasy foods. You may have soups, hot cereals, dairy products, bread and pasta.
Avoid caffeine, alcohol, sugar, chocolate and nicotine because they can be too stimulating. Instead, there are fruits like your snacks.
Some other Vata components include cinnamon, dill, ginger, nutmeg, stone salt, sesame seeds, anise, Asafoetida and natural sugar.
