In the morning, it is always a hurry for most of us – missing alarm, hasty breakfast, messy wardrobe, stubborn hair and traffic chaos. Starting this morning can damage your whole day, which can seriously obstruct your productivity. However, do you know that the key to the actual happy morning starts the night before? Here are some tips to make your morning less stress …
Create a ritual of shutdown for the night when starting to end at a reasonable time, so you have enough time to complete the housework before you call it a night. Do not hold your laptop after you finish the day. It will be even better if you remove it from a clear view, and keep it in a place where you don’t have to see it until the next morning. Separation of your work and family life is very important. Get out of your clothes the next day, imagine what you will wear the next day will not cut it. Instead, place your clothes in a spare/living area for the next day. This includes your clothes, makeup, socks, chargers, wallets, shoes, etc. Basically, anything and everything is likely to stress you, if lost in the morning.
Poll
Have you ever tried a meal to prepare for the next day?
The meal is prepared if you have a cook for you, a number of meals will help you a lot in the morning. This includes cutting vegetables, making more rice, etc., if you are cooking, preparing meals (or at least a part of it) the night before is a great idea. Regardless of that, you should have a meal plan for the next day, and don’t let it be in the morning.
Start waking up for 10 minutes early, you find yourself constantly struggling with the morning, put your alarm only 10 minutes soon and see the difference. It may show you resting in the toilet to expand, but you will slowly see its difference with the rest of your day. When we are not in a hurry in the morning, we think better, work better and be less likely to forget everything.
Give yourself some time in the morning to ‘wake up’ if you can’t manage a full exercise in the morning, don’t stress. Instead, go out just 10 minutes for yourself outdoors. It can be in the form of fast walking, meditation, yoga or simply soaking in the sun while enjoying your morning tea. Although exercise is important, you can also manage it in the evening, when your mind is not concerned about other things. However, keep those 10 minutes in the morning for yourself.
