Instead of finding endless ways to deal with the boredom of the pandemic, it is best to rely on it. You cannot tell a boring man looking for something interesting to do. He will if he can. He is underwater to complete. Something we are all looking now. The world is not two months ago. Many have been missing, especially on weekends! We have cut interactions, expand physical boundaries and no one looks at the distance outside the next row of the house. Experts call it the pandemic fatigue or the boredom of the pandemic. We still have no answer about when we will return to normal or will have a normal or normal new will be like. Therefore, even if we have work and social support, this time is not enough to go away, Dr. Sonal Anand, a psychiatrist, Wockhardt Hospital. We are swaying between average days and hopeless days. But we were not bored and hopeless before? Modern modern Syndromethe has pursued boredom like plague. Despite filling our lives with countless devices for entertainment, we are still ‘bored’ quite often. We feel bored at home, at school, get depressed at work, depressed by papers, by walking and by boring meetings. There is definitely a problem here. When our brain is stimulated by easy -going methods, it releases a nerve reward called Dopamine and, in some way, we have become addicted to the increase of chemicals. This instead of enjoying simpler daily pleasures, mental health experts, Dr. Shyam Bhat said. Therefore, it is an excessive need that causes boredom. We don’t like it alone with our thoughts and are always looking for a new distraction. Something Bertrand Russell philosopher wrote about the boredom in the book The Conquest of Happiness again in 1930, all of these devices give us the delusion of meaningful commitments. This heartless concern brings superficial control. Stop against the boredom of the itembrace and it will not feel pain. Make it your new excitement. Let it give you a chance to add something new and valuable to your daily. A good way to deal with this listening will be a habit and make sure we plan something new at least once a week. Maintain a diary with the concept of reclaiming yourself and challenging yourself. It could be something left left behind, forgotten or even something completely new, he said by Dr. Sonal Anand, a psychiatrist, Wockhardt Hospital. You can also edit a hesitation list and complete the tasks you are waiting for. A 2019 study showed boredom as an experience that could promote productivity and creativity in people. Bill Gates and Warren Buffet, two of the most successful people in modern times often spend time just to sit and let their minds wander. Instead of finding endless ways to distract yourself, it is best to learn how to rely on boredom and turn those disappointments into something more calm and accept. Boredom is an important state of the mind. The ability to deal with it is very important for us to deal with the real emerging emerging from within us and also allow ourselves to have creative thoughts. Therefore, this pandemic is a good time for us to improve our ability to be a little more, to learn how to enjoy the strategies of loneliness and use strategies to maintain connection with many aspects. Interesting the present time.
