Seasonal emotional disorders (SAD) are a mood disorder that makes people feel sad, indifferent and low, especially in the winter. This is a guide to recognize symptoms and seek help when necessary in the cold winter months that appear dull and dull to many people. While for some people, it is the weather to sip some hot bottles and snacks on Halwas, but for few people, the weather brings a sense of indifference and gloom. But it is not just a mood for them. Experts say that if the model is consistent and people feel low in a specific season for many consecutive years, it is likely that they are suffering from seasonal emotional disorders (SAD) – a type of depression that can be contacted. related to changes in the season. The most common occurrence in winter, in some people, disorders also cause depression in the spring or early summer. Dr. Paramjeet Singh, a psychiatrist who is based in Delhi, said, “Symptoms may include anxiety, low mood, changing eating habits, insomnia or excessive sleep demand , etc. “The cause of seasonal emotional disorders is due to changes in weather and gloomy feeling continues for a significant time. Psychiatric counselor Dr. Paramjeet Singh said, “Sad was diagnosed with a specifically when a person developed a period of depression of the same year, which is not related to his career/her. Often linked to the low sunlight period.
How to recognize symptoms similar to any other mood disorders – low moods, anxiety, indifference, insomnia or excessive sleep demand are some SAD symptoms. However, Vibhavari Kattoju, a psychologist, is based in Delhi, saying: “A person needs at least two years according to the consistent model in symptoms to be able to call it sad. Symptoms of bags include including including including symptoms Including low, lazy, indifferent signs of depression.
Looking for medical assistance on the most common ways to treat SAD is through light therapy. Paramjeet said, “The patient sat in front of the light box, providing light at a certain wavelength for people, imitating natural day light.” Alka added, “You cannot change the weather, but you can change your mood, and it is a place for light treatment to help.”
Other forms of treatment include psychotherapy, advice or use of drugs. “Low -dose antidepressants, anti -anxiety drugs and depending on the severity of the condition, psychotherapy or cure (advice) can be used, to treat patients,” Paramjeet said. Vibhavari added, “the drug can be used, but it can only be specified by a psychiatrist, not a psychologist. You deal better: 1. Make the most use of light Naturally: Try and spend as much time possible in natural light to help your body deal with the lack of light in Winters2. While Matcha tea helps to increase the energy level. When your low phases begin, and all you do to deal with it.
A type of mood disorder 1. Sad often occurs in the winter, especially in areas far from the equator, where the days are shorter. However, there have been a number of cases recorded on SAD on Summers, Vibhavari Kattoju, a psychologist who consulted in Delhi. Sadly, it is a mood disorder, which can develop into something more serious in the future, such as bipolar disorder, according to Paramjeet Singh, a psychiatrist who is based in Delhi.
