Is rewatching your comfort shows this holiday season good for your health?

The season of everything is fun and fun, and with all the delicious food, great wine, and laughter and laughter – the vibe of the vacation is just happening. Safe to say, this is probably the most awaited time of the year when the family’s home turned into a living environment of joy and endless joy! This holiday is also one of the best times to sit and enjoy good content with hot chocolate or glass of wine in hand, because Binge party is ‘it’ in the town! The studios even release new special content for the holiday season so that everyone can enjoy those things together. However, although there are a series of new content to get intoxicated – some people tend to return to their specific old programs, even though they have seen it 2382947 the previous time. Why? See new content can be entertained and interesting. Discover new stories, new characters, new views that can attract us to discover and passion into the world of the content that has not been exploited. We tend to live indirectly through those new people, in new places and the storylines. However, many of us see that we have put the new content just to return to the old and familiar programs we have viewed 3473879 times! This may be a favorite holiday movie, or a special comedy movie of all time, or even a Corny Rom-com that we know all of the conversations!Tearing (1)Although the Comfort TV’s rewinds can clearly make you feel cozy, according to psychotherapist Jill Lewis, Ma, LCSW, there are some ways they can be a promotion of mental health. They know the end, so they don’t necessarily have to invest more mental energy and they can enjoy it a bit more. Many people also find them like a security blanket – familiarity, safety. It felt good, it was like a hug. When someone says their rewind is to take care of themselves, they don’t joke. With so many stress factors in everyday life, returning to a program that you have seen can bring a sense of security and offer a way to increase mental strength. With a new program – especially something like a criminal movie – you can feel much higher, and we will see our calm. Connecting the mind-body is thought too much, and we are just. It is more relaxed, and I don’t think our minds have to work very hard to pay attention. After that, by default, it helps our body calm, less active, less stress.

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Benefits of review:

Reflecting your comfortable programs may have some health benefits, including:Rapidance (2)Stress relief: The familiar content can help you relax and focus on positive emotions. Positive: See a comfortable program that can regenerate your energy and help you regain the feeling of self -control. past. The familiar characters and stories can provide a breakthrough from making a decision and helping you immerse yourself in a world where you know what will happen.

Interesting things you can do with your child this season

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