Recently, international rapper Snoop Dogg’s video RAGE RAGE RAGE went viral. In the video Snoop Dogg was seen playing a game and then, he just walked out midway, because his team lost. It seems so easy to see someone on the screen saying ‘I quit’. However, in real life, this phenomenon is called rage. There are many videos on social media where people are throwing tantrums, which may seem funny but experts reveal that it actually affects your mind. Mass to determine exit from a situation out of a frustrated impulse or into a rage. Rage Rage is a very intense, often violent version of anger. It signifies a complete loss of reason and balance, with an urge to destroy the cause of suffering. It explodes from a primitive part of the brain, causing us to lose connection with the reasoning centers in the brain. And so the rage will turn into impulsive activity, often dramatically and intensely because we’re not getting what we want out of the situation, says Mukti Shah, a corporate consultant. . Why do people quit in rage? Experts say that constantly thinking about and living in thoughts of rage can actually have a negative impact on your work or relationships. When perfection is your ultimate goal and you cannot achieve it, your self-esteem is directly affected and it just goes down immediately. This happens because their self-worth is defined by a win or achievement, so when they see something they are losing control of, be it a job, a relationship or a simple game, it’s when they get angry, Exta dixit. Theists say that thoughts of rage can come to people because of the constant injustice they experience in their lives and that it is natural to feel angry. I have clients who discuss elaborate fantasies about leaving their jobs and avenging their managers’ mistreatment. Or, leave a relationship and let the partner realize their value in their absence, etc… These fantasies are normal, but a person’s chances are actually skyrocketing, if that person have poor boundaries and who have a low tolerance for frustration, according to Mr. Mukti. ‘There Are Big Regrets After Rage-Quarit’: Experts Can Give You Temporary Satisfaction, Aftermath Is Inevitable. Some people’s regret is a big post in the process of getting rid of the rage, which is a vicious cycle, like wanting to achieve a goal – when they saw the possibility of losing, they gave up. Once the moment of anger breaks out, there is regret. In fact, there is also self-resentment at not doing it again- but the cycle continues Get rid of: 1. Tune in to self-talk-when you feel the anger building, tune in to self-talk and see how it goes. You are most likely saying, I can’t stand it. This is unfair. Thoughts and beliefs that cause rage. Try to reframe your thoughts, while, I would prefer different results, but I can tolerate it. 2. Learn to calm your body- Deep breathing, mindfulness, alternating and relaxing muscles, and practicing a ten-second pause before responding while angry can all help reduce and manage anger. rage.3. Learn to manage low frustration tolerance through introspection – when you notice your excessive focus on the unfairness of life, ask if it’s a situation you can change or do you need to change the way you react to it. If the situation is not within your control, then focus on acceptance. 4. Work on your boundaries – Learning to communicate your needs and feelings assertively is an important emotion management skill that will help you manage difficult tendencies. 5. Seek professional help – A therapist can help you with all of these issues and give you specific tools that work for you.
