While the pandemic has led to a sharp increase in psychological distress across all ages, genders and communities, women are found to be the more distressed group, followed by the elderly and the young. From housework, child care, and work management, it all greatly affects their health during the pandemic. A quick sample survey shows that women spend more time doing unpaid work than paid work, which affects their work lives simply because of family responsibilities in most jobs. the case is not fully divided. This happens because social norms have assigned women the role of providing care because the arrangement is “who gets paid less and who has the flexibility?” When women work from home, their personal space disappears and their workload multiplies. No words can describe the fatigue, anxiety and fear that women have to go through to take care of their families and continue working during the pandemic. Working women with young children bear the maximum burden. Look around you and you will see that compared to their male counterparts, working women do more housework and have less free time. Rising cases of domestic violence National data paint a disturbing picture of increased cases of domestic violence during the pandemic, also known as intimate terrorism. The pandemic led to confinement, fear of contracting the virus, financial insecurity, all of which contributed to creating the perfect disaster for women. Social experts share worrying numbers of men who feel entitled to control and abuse their wives and partners and this aspect has not been monitored in the lockdown scheme. COVID revealed that there are two parallel stories when it comes to women. First, women are essential to the survival of humanity and need to be empowered at every level. Second, when it comes to survival and necessity, it is the woman who is violated and unduly burdened. The pandemic has created this duality and it is important that we value, educate, pay for, listen to and care for women. “The pandemic has made many men realize the contribution of women in housework” shared Prakriti Poddar, Global Director, Mental Health and Wellbeing, RoundGlass, “The events are unprecedented in two The past year has severely challenged our mental and emotional health. According to the organization’s report, global rates of anxiety and depression increased by 25% in the first year of the pandemic. World Health Organization.” “Both men and women struggle to cope with managing work at home, parenting responsibilities and housework,” she feels. The prolonged period of social isolation combined with the inability to seek support from loved ones and participate in the community has added to their challenges. But despite this, the pandemic has been an equalizing force and helped men recognize and celebrate women’s contribution to housework. Globally, men have stepped up and cooperated with women in running the household. Read more: What makes women better at multitasking?“There is a growing need to proactively take steps to improve mental and emotional health by adopting simple holistic wellness approaches. Personally, as a mother of three and a full-time mental health professional, I follow these strategies to keep myself focused and live happier. ”Focus on your breathing: Remember to breathe, pause. Relax and breathe deeply: have a little peace in every inhale. New research shows that certain breathing techniques can help create a more positive emotional state, improve mental sharpness and optimize performance. Practicing meditation and mindfulness can help us improve our emotional and mental health. Eat healthy and mindfully: Foods are nutritious and can significantly enhance our overall health. Be inspired to eat home-cooked meals made with seasonal produce and fresh ingredients. We are nourished not only by what we eat but also by how we eat. So approach your meals with mindfulness and joy. Exercise: Daily exercise can help us lead healthier lives, be more focused and have a happier, more positive mental state. Tune in to tune in: Certain sounds and frequencies can calm the mind. If you need a quick reset, try listening to soothing meditation music or meditating to music. Stay connected: Check in on your loved ones. A short conversation can make all the difference in these uncertain times. Being connected to our friends and family inspires feelings of security, trust, and kinship, and motivates us to be kinder and more compassionate. Appreciate downtime: Giving our minds a chance to pause and refresh is important for our physical and mental health. Whether it’s a rejuvenating walk outdoors or pursuing a hobby, downtime helps replenish our brains’ attention and motivation resources, while encouraging productivity and creativity. create. Practice self-compassion: During these difficult times, it is extremely valuable to be kind to yourself. Learn to love who you are and make peace with the parts of yourself that you have judged in the past. Self-compassion will help you live a happier life, have better physical health, and increase your resilience. Take small steps every day to change your life and embrace total health to live happier and healthier. Read more: Avoid these three parenting styles
