There is a lot to be said about stillness, calmness and the benefits it brings. That’s why it might be just what you need during the rush and frenzy of holiday preparations. All you need to do is sit down in a corner (or any space you like) and meditate. An ancient method, mediation has now entered the lives of people across the globe and can do everything from easing conflict, reassessing difficult situations, building focus and relieve stress. It’s no surprise that people have figured this method out in their daily lives. Let’s consider Parineeti Choprawho seems to be a very trusting person. She enjoys meditating every day and even posts it on her Instagram account. The actress, who is shooting for her upcoming film in Nepal, posted a photo of herself meditating against a beautiful snow-covered backdrop and captioned it: “Daily meditation is my secret.” Dressed in winter attire with a pink jacket, black tights and winter boots, she looked peaceful. However, Parineeti is not the only one, check out other stars who enjoy meditating for different reasons…’Will help you enjoy the festival without getting exhausted’
Practice meditation for just 20 minutes a day
Neha Ahuja, health expert and founder of a wellness studio, shares why taking time to meditate is essential. She says, “We invest a lot of effort in preparing for festivals and many times our health deteriorates due to all the tension, stress and excitement that the festival buzz creates . We forget how important our physical sense of balance is. This is where yoga and meditation come into play because they help you find stability in your activities – both physically and mentally. Maintaining a regular exercise routine will help us enjoy the festival without feeling exhausted.” She adds, “Practice meditation for 20 minutes every day, which will help maintain your equilibrium and balance. This can be done through breathing exercises, observing the breath, or through guided meditation. You can also meditate to the sounds of nature, which can be very calming. Chanting is another powerful tool that helps eliminate noise in the brain.” 9 out of 10 people who try to meditate fail: ExpertYoga and wellness expert, Bijay Anand clarify. He said, “The reconciliation was amazing; Most people who have never meditated read or heard about it and meditated, but 9 out of 10 people will fail. It is important to include it in your daily activities, but to be able to do this, you must also control your diet and get enough sleep. There is a whole process of understanding meditation. If you eat junk food, sleep late, wake up late and generally live a sedentary lifestyle, your mind will never be able to calm down and this negative energy will not allow you to find peace. peace for yourself. Additionally, practicing yoga before meditating has a profound impact on how easy it will be for you to meditate after practicing yoga.” B-Town’s meditation therapy book
Shilpa Shetty and Mouni Roy capture their quiet moments (Pic: Instagram.com/theshilpashetty, Instagram.com/imouniroy)
Yoga lover Shilpa Shetty regularly engages in meditation and even talks about why she loves it. “Start your day or any new task with positive thoughts and intentions,” she shares. Focus only on the good that comes your way to help amplify and manifest it to a greater extent. Make it a habit to choose positivity over doubt/fear or anything that seems to steer your mind toward negative thinking. Be good, do better and you will only get the best in return!”
Jacqueline Fernandez (Photo: Instagram.com/jacquelinef143)
Fitness enthusiast Jacqueline Fernandez added her to it. She wrote in an online post, “Breathing (pranayams) is important, especially now for our physical and mental health.”Mouni Roy thinks that made her less nervous. She revealed in her Insta post: “Can’t explain how yoga and meditation have helped change my mindset and have such a positive impact on my body… Alternative the feeling of craving bad things as much as good things. One small change at a time Together, it will bring physical and mental discipline, which will have a positive impact on your entire day. It helps me feel less confused and anxious than before (sic).”
Dia Mirza meditates among the green trees (Pic: Instagram.com/diamirzaofficial)
Nature lover Dia Mirza also extols the virtues of pranayam when she shares: “Tune your mind, body and soul with daily breathing practices, stretching and meditation. I’m so lucky to have this open green space where I can mingle with nature. Being out in nature strengthens our immune system, exercises our senses, and improves our overall sense of well-being. Also brings joy.” TIPS TO DO IT RIGHT
Tibetan singing bowls are relaxing and help with meditation
For those who find meditation difficult or impossible, Bijay shares some tips to help you stabilize your practice:* Adopt correct posture: Correct meditation technique requires you to sit up in an upright, upright position. Live straight. The top of your head should be higher than your forehead.* Tibetan Singing Bowl: Playing a Tibetan singing bowl before meditation helps cleanse your aura with powerful and healing sound vibrations. Surrender to the power of sound vibrations for a deeper meditation practice.* Mudras: Although there are hundreds of mudras known to advanced practitioners, chin mudras are the easiest of them all and also one of the strongest types.* Breath: As a beginner, it is normal for thoughts to enter the mind. Don’t get discouraged or discouraged. Just bring your thoughts back to your breathing. Eventually, you will be able to stay with your breath and have a better connection, which is the purpose of meditation.* Adopt a routine: The most important aspect of a good meditation practice is discipline and routine familiar. You cannot meditate at any time of the day for several days of the week and expect results. Even if you spend just 10 minutes a day, if you assign a specific time to it, it will definitely show you results.
