Stress is a natural response to challenges or changes in a person’s life. While it can bring about short-term bursts of enthusiasm or energy, chronic stress can lead to serious health problems. Women are more likely than men to experience health problems, such as headaches and stomach upset. Stress manifests itself differently in each person, with common symptoms including pain, acne, headaches, stomach aches, insomnia, loss of interest, binge eating, loss of appetite and decreased sexual desire. sex. It may also contribute to increased blood pressure, heart rate, and a higher risk of heart disease. Research shows that chronic stress can worsen mood disorders, affect mental health and normal menstrual cycles, and potentially lead to infertility. Stress affects the release of cortisol, which affects the production of estradiol, the female sex hormone.
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The first step to reducing stress is to recognize and identify symptoms related to work, family, relationships, money or health problems. Apply healthy stress reduction strategies including avoiding unhealthy coping mechanisms and staying away from negative situations or individuals. Maintaining a positive outlook and incorporating exercise into your daily routine for at least 30 minutes can release positive hormones like adrenaline.
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Engaging in enjoyable activities, such as listening to music, reading, or pursuing a hobby, will redirect focus away from negative thoughts, reducing stress. Relaxation techniques such as deep breathing, meditation, yoga and tai chi can positively impact stress levels, whether individually or in groups. Getting enough sleep, eating a balanced diet, avoiding smoking and drinking alcohol, and learning to say no when needed will all contribute to a less stressful life. Despite women’s ability to multitask, allocating time for fun activities is important for managing stress. Prioritizing good sleep hygiene and a balanced diet, identifying the root cause of stress, and seeking professional help when needed are essential steps to living a stress-free life. After all, it’s important to take care of yourself to take care of others. Author: Dr. Rachita Chawla Mukhi, Obstetrics and Gynecology Specialist, MD, DRM, Mukhi Hospital, Sonipat
