Regardless of where you live in the world, there is no hiding from the fact that many people’s life is experiencing a lot of changes and stress. Lack of sleep, poor nutrition and stressful life everything leads to a weakened and more vulnerable immune system for illness and stress than anything. It completely leads to incidents in the body’s self -defense ability against any bacteria or viruses and that is what Covid is thriving, a weakened immune system. Develop resistance and again leads to increased inflammation in the body. Therefore, when sick, antibiotics and other drugs can help the body recover after the disease. However, what the drug does not do is improving the body’s immune system and this is where Yoga comes to rescue. A lot of scientific research and research mentioned that Yoga is one of the most effective and most effective natural immune enhancers that can lead to a healthy body. Cancel toxins from the body. So stronger, the better your recovery. Sleep is very important to treat and maintain a healthy immune system. But while there are very real physical effects of Covid-19 to our population, the mental health effects of the pandemic can be felt equally strong. With uncertainty, financial concerns, loneliness, depression are spreading like fire. “Depression is a disease, a disease that affects your brain. More important and becoming very intense, it led to what we called “Kavita Das, the founder, Lotus Pink Lotus Academy said. Yoga practice does not have any side effects. It is the best thing about it makes it a better option than other drugs for depression. “We don’t even breathe properly, most of the breathing time is very shallow and it is a contribution to the stressful reaction that can worsen your anxiety. Feeling through breathing techniques. Breathe you not only allows your muscles to relax, but you also feel equipped with other relaxing techniques like meditation. Contains mental health conditions such as OCD, anxiety and the tension of the pandemic can feel really too much and cannot control. Control or helplessly but during Yoga can help you regain that control and allow your mind and body to relax. ” At the beginning and ending any yoga training session or just once in a deep breath for at least 2-3 minutes and you can see the difference without moving a muscles, “DAS suggested. The power of existence is still important such as movement and evidence that yoga is one of the most effective self -management strategies to deal with stress and depression and mental anxiety in the process. Lock and this lock.
