When we talk about her and isolated, we think a house is a safe place, however, for many people who are struggling with mental health issues, the maintenance becomes become become hard. People often call me and ask why they feel emotional imbalance even when everything goes well around them – work, family, friends – but they are not happy, This makes the family environment toxic. This experience has become very popular today. Many of us are experiencing a similar situation, but we cannot find the reason behind this. Now let me tell you something. It is completely good to feel this. Believe me, that’s it! Emotions are what we tend to ignore and therefore they are not accepted. Over the past 4 years, I have worked with those who have faced many distinct emotional imbalances. They feel that emotions are activated and posted, but the situation only goes beyond their control. Because all these non -existent phenomena occur around, sometimes it leads to an understanding that we all have the right to emotion to indicate our personality in general. For example, when you are experiencing a lot of emotional boom, we tend to react differently with those around you. Some people become angry, some go into depression, others tend to express their emotions with tears and that is how people around us tag their personality. This makes us believe that we have in an emotional parameter, but in fact there is no emotional parameters that exist in our brain … So what is the real emotion? Can you ignore emotions? No, right? Let me explain this to you technically – emotions are complex mechanisms that are hard -to -control hard brain reactions. Emotions are just slightly. This volatile substance is built by us, the environment we live and the social situations we experience. Remember your childhood and school days. I am sure that everyone of us experienced a different feeling when the results were published? Remember those days, when in the classroom, teachers often claim our score in the test, or when we often get the answer table. Can you tell me what you feel later? It is a different kind of stomach pain due to anxiety and anxiety when you know your signs. Once you know the results, it disappears in a few seconds, right? In such situations, billions of brain cells work together and you do not control volatile substances called emotions. In fact, the last emotions were built with the experiences we experienced and the situations we passionate. Believe me or not, there is a core area near your stomach, which is the power of our emotions. Sudden stomach pain we experience is nothing but stress !! Emotions are in the core. Why does this happen? Like the reflective action, our system also reacts with external stimuli provided. External stimulation is the type of environment or social situation that we are easy to be and because of this social condition, our core experience an emotional trajectory that can be in the form of excitement, happiness, sadness , angry and more. Once we develop emotions because of our social experience, we tend to react or react with this stimulation, eventually appearing in the form of actions such as crying, laughing, fighting, indifferent , the mood is not stable, etc. What other psychological problems. However, it is not under our control how to respond to such emotional imbalance and so we do not acknowledge the same. This is the unconscious reaction depends mainly on our experience in a similar situation or a similar situation that faces someone near us. When we start to think, ‘How do I react in the past when this situation comes’, our brain began to work like crazy. Our nerve cells began to shoot trying to create meaning from the emotions we have experienced. At that special time, our brain also began to evaluate the experience for life, build probability and try to find what you related to it rather than what it really is. Moreover, the whole process is happening in a blink of an eye. Such state is called experienced blind, leading to predictions of reactions; They mean quickly and abstract. Therefore, our reaction to the world is not just a mere reaction, which is a prediction that we build using our experiences of the world. Now, let me give you a solution for this. Like we take care of physical health, we should also take care of mental health. It is very important to admit our feelings and adjust them to live a healthy lifestyle. We should be aware of social situations that act as an agent to improve our emotions. Once we identify them and acknowledge them, we will be aware enough to manage our emotions excitement and from there our reaction to such a situation will be in their hands in their hands. I. Put simply, start identifying situations that activate those emotions, accept your reaction to such situations instead of ignoring and starting to handle them. Once you accept changing your behavior and reaction model under any condition, you will be more open to yourself and know that this is how I will react, this will not only make you suffer. More condensed but also become your reaction boss. Remember, we must learn to accept and deal with our brain, which is the most complex part of our bodies. Mansi Sharmapsychologist and Rehabilitation Psychology: A65497
