Regardless of what the self -help quotes on social media platforms, your emotional restraint is never a good idea. So, whether it is a small stimulation or a pent-up hatred, it is better to give up the most suppressed anger, especially because of your own mental health. When you try to suppress any negative emotions by simply ignoring it, rest assured that it will revive in different ways.
Although we all experience the feeling of anger and disappointment over time, it is important to find a way to release toxicity in a healthy way. So, instead of grinding my teeth and muttering, I am very good, this is how to release the pent -up anger in a meaningful way.
