How to conquer anxiety in just 5 seconds while usually having to worry about important events in life or decide to change life, for people with anxiety disorders, feelings. This sensation may soon be overcome control. If you’ve ever fought anxiety, you are most likely related to the feeling of panic, fear and sudden anxiety. Why do we need to hack five seconds to worry that your mind is trapped in a continuous worry and no matter how hard you try, you cannot break that cycle. It could be a really scary place that did not take much time to worry about escalating into a comprehensive panic attack. This is exactly why it is important to implement the strategies to deal with the scary thoughts and worried situations immediately. Although consulting an expert to resolve anxiety disorders and complications from it, these are the most effective five -second strategies that can be useful in uncomfortable situations. Three hacks to deal with anxiety 1. Countdown if you feel worried thoughts are crawling up, starting to count down from the year (loudly if you can) to one. It will help you regain control of your thoughts and prevent worries. Repeat it many times when needed. 2. Rules of anxiety that starts to hold, look around and name three things you can see loudly. It may be a woman, a tree or even a subway station. Move forward, name the three sounds that you can hear clearly and speak loudly. These actions will help interrupt your worried thoughts and help in your mind. 3 If you feel crawling in panic, start saying positive affirmations to understand what is happening. The important thing is that you not only think but loudly those words to distract yourself. You may try to tell myself “I’m just worried and this feeling will disappear”, and right now I have some emotions that I don’t like. However, they are disappearing. I will be fine. “You can also try to say that when I focus on my mission, my anxiety will decrease, and I will be okay. My emotions are not always reasonable. I will relax, calm, and everything will be fine.
