Often called winter blues, seasonal emotional disorders (SAD) are reality and a form of depression. Doctors are not sure about why it happens, but the American Psychiatric Association shows that it is mainly activated by the change in the season, because of reducing contact with the sun to create a balance. By chemistry in the brain.
People complain about the feeling of slow, regardless of activities and difficulties in focusing on their work. In most cases, SAD disappears when summer and spring come close.
But with Coronavirus pandemic, seasonal emotional disorders can be more difficult for people this year.
Here are a few techniques that can help manage SAD symptoms.
