No, you don’t have to meditate for hours daily to soothe your mind. Small start – only 10 minutes. All you need to do is to avoid any annoyance – mobile, TV, any kind of noise, etc. … simply sitting diagonally, practicing breathing and closing your eyes, thinking about the beautiful world around you. You will be disturbed continuously by other thoughts (work stress, home, etc.), but that’s okay, they will overcome. For a few weeks, increase your time to at least 30 minutes and see the difference.
