We all know that reading improves vocabulary, broadens our horizons, gives us new ideas and boosts self-confidence. That is a habit that each person must adopt early and maintain throughout life. It is considered the key to success. According to neuroscience, reading not only provides information to the brain but also helps the brain function better. Obsessive reading can rewire the way our brain thinks and processes things in a better way. Why you must read every day As children, we are more actively engaged in reading and learning new things about the world around us. But after finishing school and starting to realize our career goals, we become more passive, our reading habit gradually decreases and in many cases almost stops. Reading is essential for people of all ages, and even spending 30 minutes reading about things that interest you is enough to reap its benefits. That’s because reading has many short-term and long-term benefits. It’s not only a way to increase your awareness of the world around you, but it’s also a form of mental exercise. It is just as important as physical exercise. How rewiring the brain helps. Although more research is needed in this area, experts agree that reading is fundamentally an exercise in empathy. It helps us understand other people’s perspectives that are completely different from our own and thus enhances our emotional quotient (EQ). In studies conducted to understand the effects of reading, researchers were able to see its impact on brain waves. If a character in a book is exercising, your brain regions will be activated as if you were sweating in the gym. Another study found that books that make you question life and the things around you help you focus and grasp complex ideas with ease. This activity strengthens your ability to imagine alternative paths, remember details and sights, and think through complex problems. It makes you smarter, smarter, and takes you one step closer to success. What happens when you don’t read enough Firstly, if you don’t read you won’t gain any knowledge, your vocabulary will be limited and your ability to reason will also decrease. Additionally, your ability to concentrate and empathize with people will also wither over time. Second, not reading books means not exercising your mind and this will make you susceptible to mental diseases when you get old. Researchers have proven time and time again that reading and problem-solving games can help prevent memory loss, reduce the risk of stress, and prevent different types of dementia in adults. year old. Takeaway Reading is a type of mental activity that should be part of your daily routine. Make it a habit to read books at least 30 minutes before going to bed. It doesn’t matter what you read, be it fiction, non-fiction, mythology or politics, just don’t give up your reading habit.
