Meditation: Meditation every day. After that, do an hour of self -study to enhance happiness, love and love thoughts. Avoid content that creates disturbance in emotional happiness. The power of a minute: Create habits for physical physical fitness. Silence for a minute every hour; It is a type of traffic control of mind. Observe your thoughts, wherever you are. It is essential to pause and check your thinking process so you can return to feel energetic. You are what you eat. Check what you eat and try not to be stressed while using your meal: There is no business meeting, no debate … just talking, smiling and happy. If you are angry when eating, food will become toxic. Good night: Before bed, slow down your thoughts. The last information before you sleep should be soothed. Separated and relaxed from technology. Tired mind cannot be creative and intuitive. Therefore, participating with people at work becomes difficult the next day. Start well is half done. It will have a ripple effect throughout the year.
