How I start my day – Namita Vadhera

One of the most powerful ways to change your life is to practice and maintain daily morning rituals. The morning ritual that changes life is one of the most effective self -empowering tools. Start your day calmly. Be grateful, practice gratitude. Every morning is a new day, a new start. Whether you curl with a pet, another important person, a baby or just get a hug from a friend – Touch can help you have a better mood. In the back of us. When we wake up with a positive attitude of expectation, we tend to attract solutions for things that can cause trouble for us. Tea in the morning with your family – you can get some advisors of wisdom from the lessons about the lives of your closest people. Sharing tea in the morning with our family base, making us humble and sympathetic. In the wild for 30 minutes – walking, gardening. If nothing else, just open the window and look out, and consider it a window to connect with God. Listen to some songs to soothe your soul. Read something enhanced. These small things are food for the soul. Before leaving home in the morning to work, just try to sit down with yourself and analyze if you have done any mistakes or hurt anyone in the past days. Drop a message and fix it when it helps us free. Instatible, wear your smile when you start the day, because it is the best gift you can give to each passerby, and it also enhances your mood. Choose rituals that make you feel good and that will add value to your life.

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