Today’s tension is very high due to the global health crisis. The early morning rituals soothe your mind and reduce your fear. Put daily healing rituals 1. Start your day early. As soon as you wake up, do a 5 -minute body in bed to activate your blood and muscle circulation. While you perform physical prolonged, activate your spiritual muscles by repeating the following affirmations: I’m beautiful, I’m happy, my life is great, today is a great day. . Why is the best to deal with early challenging items. 2. Take a deep and even breath. SMILE. Focus on your heart stability and beating. Correct your mind, body and soul. 3. After leaving the bed, drink a liter of warm water or room temperature to remove all toxins from your intestine. Throughout the day, drink at least 3 liters of water. 4. Avoid checking your mobile phone or listening to big music. Listen to what your inner voice is telling you. Do not participate in this internal conversation. Just listen. 5. Grateful to what you have and for what you don’t have. Recognizing the gifts that your life has given to you. Count your blessings. 6. Simple habits as daily diary, plan can help you prepare for the next day.leena R. Bohhoo, a spiritual & mental health coach (as told to Nona Walia)
