Is it too early to talk about Surviving 2020? In the end, we only stay in the second month – with 10 more people will go. But if you are political participants, Hasan Minhaj’s advice, we all suffer from compassionate fatigue. What could it be? In his late 2019 episode, Minhaj talked about the 24 -hour sad news management around us. He said: We always come into contact with all the news, which makes us feel like you need to care about everything-time … You don’t feel this? Not these issues are not important. However, we cannot care about all of them – anytime. Like we have 50 tabs opened in our spiritual browsers and we are about to collapse, he added. It is compassionate fatigue. And something must change. But what? Doom’s culture and therapist Ullooma Ruchita Chandrashekar saw this fatigue built in a younger demographic (consuming information at breakneck speed). The exhaustion that you feel when exposed to the pain of others is real. It comes with a feeling of resignation that is occupying first with what is happening, easily changing in a sudden mood, feeling helpless and feeling guilty for not doing enough, she said. Midlife Vaibhav Datar coach identifying social media is one of the main reasons for the current feeling of destruction. Physiological, people are more activated by negative news. The continuous use of news on mobile phones, constantly breaking down negative news on social media, the ease of many applications, all helped promote negative and delusional. And tensions in the minds of each individual – especially Millennials, he said.Smartphone = There is no feeling of the entertainment time of secondary tensions among consumers news has been proven in many studies. Delhi -based psychiatrist, Dr. Shobhana Mittal, noted that the way you consume information is a reason why people feel more burdened. A large part of the information is coming to us through our smartphones, often accessed in ‘entertainment time’ from a personal space (like a person’s bedroom), at the time. Individual (said when going to bed), when one of his guardians down. None of us prepared emotions to see the stressful content at such a time, she added. In addition, most social media content may be graphics and organs than the newspaper, and the comment section is negative and abused in nature. Chandrashekar said that the image of the organs and graphic videos tends to have a deeper impact than reading news. Therefore, one of the important areas to focus on fighting compassion, our relationship and time with our smartphone. The signs of erosion that you are aiming for this fatigue are: Feeling scared, developing wandering trends and showing escape characteristics. A recent study from Michigan University and Rochester University Medical Center showed that sympathy among students has decreased by more than 40 % compared to the late 1970s. Dr. Amit Sood, a medical professor at the University Mayo Medicine, explaining why this happened to us worldwide. In his book, Mayo Clinic’s guidelines about stressful life, he said, we were flooded with graphic images of unimaginable suffering of millions of people. We can understand the suffering of a few, but one million becomes a statistics that numb us. The fatigue is set. Offbeing invests in the distant news cycle that is not paid, labor is not recognized to take up your time and space. The best way to deal with all is to turn off. In today, we cannot turn off the phone, but in a good way is to start with 20 minutes. Chandrashekar suggests, using an application to lock your phone and perform some entertainment activities that are best not related to the screen. She called it a positive relaxation for 20 minutes. Life and author Simrun Chopra said, stay with something you have read or watch for five minutes to handle it better. When you read something, focus, stop, think and once you really consume it, continue. List your personal strengths, magazines, seek therapy to build your emotional endurance. Now, more than ever, you need to gather with people in the same direction. And every week, make it a point to check with them, and yourself, about your feelings, he said Chandrashekar. Do not follow Tidechopra that the power is in your hands-your phone. Her survival tips: No notice, dedicated time for phone use and specified websites designated and selected news sources to manage overloaded information. What you post, share and write makes a difference. If you are an influential person, ask yourself: What I’m making a positive difference? Do not give in social needs to continue posting, she added. Datar agrees, there are many ‘great’ people, although they do not regularly update on their social media accounts. There is no mandatory to be cool, a man learned and academically online. What you do in your real life is more important than what you do in your social media life. As Minhaj said … It is the focus that will help you save you in 2020. The continuous available news on mobile phones, social media, has helped promote negative and stressful stress In the minds of each individual – especially Millennials, Vaibhav Datar, the Midlife coach is the compassionate fatigue? In 1980, instructions for diagnosis and statistics on mental disorders, declaring knowing about injuries of others may be injury. The article stated that the intimacy of injury can cause harm like smoke. Clinically, compassionate fatigue is a secondary tension (STS) characterized by a decrease in compassion over time. At a time when all tragedies are transmitted directly into your home via TV, laptop, smartphone, the range of fatigue and fatigue has increased the percentage of mammoth.
- Feeling the burden by the suffering of others
- Blame others for their suffering
- Isolate yourself
- Losing joy in life
- Difficult to focus
- Insomnia
- Physical and mental fatigue
- Corn your emotions
- Increase nightmares
- Feeling hopeless or helpless
- Frequently complain about your work or your life
- Overeat
- Use too much drugs or alcohol
- Poor self -care
- Refuse
- Start receiving many complaints about your work or attitude
To see where you fall into the satisfaction of compassion/Tired continuous, take a question about the quality of professional life (www.preqol.org) developed by Dr. Beth Hundall Stamm, one of one of The world’s leading experts in psychological psychology today
