Silence is an effective stress-reducing tool. When you are quiet, your body’s stress response system can relax. Silence has been shown to reduce the production of stress hormones, which can have profound effects on your physical health. High levels of stress hormones are linked to a range of health problems, including cardiovascular disease, impaired immune function and metabolic problems. During silence, the release of stress hormones such as cortisol is reduced and this can lead to a calmer, more relaxed state of mind.
