As long as a concept is not linear, and many parts of the world see shorter life than others. Although many of them are environmental and genetics (cleaner air, uneven terrain requires lifting/walking, etc.), sometimes, people in that area only manage to follow a healthier lifestyle than others. The green areas in particular mention areas around the world where people live almost 100 years or more … Digging deeper …
Where is the green area? The green area includes areas like
Okinawa, Japan: Known for a large number of people, especially women.
Nicoya, Costa Rica: where residents are at risk of death in the middle of low life.ikaria, Greece: an island with low dementia and chronic diseases. In Blue Zones, some important lifestyle habits are common to them. And, the best news is that although there is an environmental difference, these habits are relatively easier to apply, for anyone who sits in any world. They are here …
Poll
Which green area do you want to try first to have better health?
Move the MORBLUE areas, while not gymnastics, constantly moving as part of their daily habits. They are gardening, walking to visit friends and work manually, naturally combining physical activity into their lives.
The purpose (Ikigai or Plan de Vida) was originally a concept of Japan, Ikigai mentioned the sense of your purpose. People in the blue area have a strong sense of reason why they wake up in the morning. The consciousness of this purpose can be added to seven years in your life expectancy. Stress is part of life, but the way you manage it is important. People in blue areas have daily habits to reduce stress, such as prayer, meditation or napping.80% of food ruled according to the “Hara Hachi Bu” rule, which means they stop eating when it is full 80%. Eating less to prevent overeating and maintain a healthy weight. This is something that can be grown for a period of time, and your stomach will finally start rejecting food when it is almost full.
The diet based on plants, green vegetables and whole grains is the foundation of most diets in the green area. They mainly eat plant foods and meat consumption economically, if all. They continue their parents and grandparents nearby or in their home, committed to a partner and invest in their children. These close relationships provide social support and consciousness of green areas for your life without having to move to a blue area to apply these habits to extend this life. Here are some ideas: Find the activities you like to help you move. Based on your purpose and find meaningful ways to contribute. Stress reduction technique.
