We all know that a head massage feels great, but this is where things get interesting. Head massage can really do wonders for brain health. That’s right, in addition to giving us much-needed relaxation, a weekly head massage can also help us get into a better mental space. It is a natural way to enhance brain function. Here’s everything we need to know about the benefits of head massage and how to do it properly!
Proper blood circulation
One of the biggest benefits of regular head massage is improved blood circulation. Blood supply to the brain is greatly improved when we massage the scalp gently. The brain receives more oxygen and nutrients thanks to this increase in circulation. This ultimately helps make cognitive function at its best. Attention, memory and concentration will increase thanks to improved blood flow. Plus, headaches are less likely!
Reduce stress and anxiety
We live in a world where stress is a part of our lifestyle. But stress, if left unchecked, can become something we fear. Weekly head massage acts as a natural stress reliever by calming the nervous system. The gentle strokes and pressure applied during a massage activate the parasympathetic nervous system, helping the body relax. Positive effects on stress hormones, blood pressure and heart rate were noted after giving female office workers a 15 to 25 minute scalp massage. This study, “Effects of Scalp Massage on Stress Hormones, Blood Pressure, and Heart Rate in Healthy Women,” shows this to be true. Therefore, there is no time or place limit to the use of scalp massage for stress management.
Promotes hair health and relaxes the brain
Did you know there is a link between brain health and hair health? Regular head massage is good for our hair as well as our brain. Through stimulating hair follicles, scalp massage increases hair growth and maintains scalp health. We can also achieve a deep sense of relaxation with the help of these gentle massages. It helps elevate our emotions and reduce mental fatigue. In the long term, this can help improve feelings of peace and mental clarity.
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The best head massage methods to enhance the brain
Now that we know the amazing benefits of head massage, how can we do it properly? Here are some simple techniques:
- Warm with oil: A little almond oil, coconut oil or olive oil will do the trick. Relaxation can be multiplied by gently warming the oil before application.
- Start from the temples: Use your fingertips to gently massage your temples in circular motions. Be both tough and kind at the same time.
- Moving towards the scalp: Gently lift pressure and move to the crown of the head. Make sure to massage the entire scalp in circular motions.
- Pay attention to the base of the skull and neck: The back of your head and neck are often stiff, so don’t ignore them.
Massage for 10-15 minutes, once or twice a week to experience the benefits.
