Coronavirus lock has changed our lives upside down. Unprecedented sudden changes, uncertainty and negativity have caused damage to our mental health, this has affected our sleeping model.
Inadequate sleep can affect our health, especially our immune system. And right now, there is a strong immunity that is more important than ever. In fact, adequate sleep can keep stress, depression, anxiety and other mental health issues.
Usually changes, work pressure, isolation, and screen time increases may be one of the main reasons that make you difficult during sleep.
If you are facing difficulty sleeping, this is an effective and easy breathing technique that will make you fall asleep quickly. You do not need anything but just yourself to perform this activity.
