People often consider or talk about grief as an emotion. But that is really a multi -faceted reaction that we, as a human being, must lose a loved one and the loss, in general. We can also experience grief in different ways, not only when there is a death. For example, we can (and I am sure) has experienced grief when losing normal, safe due to Covid-19 epidemic, about changes in the motivation of relationships, about what and these. No matter what possible. The author, David Kessler said, the pain of each person is as unique as their fingerprints. But what people have in common is how sad they are, they share their sad needs to be witnessed. That does not mean that someone needs to try to reduce it or adjust them. The need is a person present with their loss level without trying to show the silver lining. In the storm of sadness, the therapeutic space can be the lighthouse and boat – providing a way to overcome the intense storm and a comfortable light to look towards. When we lose a loved one, it is not only about human loss (that is, their physical presence) but the loss of what they represent us. We are sad with the role they play and will play in our lives, the milestones we will experience without them and the delicate miracles of everyday moments with them. Therapy provides a safe space to handle and discover loss, according to all its multi -aspect ways, at our speed. The phrase ‘moving on’ has become popular in the context of closing, grief and losing relatives. In my sessions with grief customers, I found that they kept ‘moving’ as’ how to close and one indicator that they had ‘healed’. Gradually, through our work, people realized that ‘moving’ often could not or even attractive; It means leaving the sadness of a roadside and continuing with life. There is a basic expectation that there will be no pain to experience after a certain period of time when commemorating relatives, it will not affect us anymore. As David Kessler said very nice, Death Death ended a life, but not our relationship, our love or our hope. We move forward with our sadness- we live with it. We bring that person in the invisible ways- through the beautiful memories we hold them, the values in us remind us of them, shared activities or even a department. like food. Through therapy, we can discover our own ways to attach the meaning to move forward with our grief and over our time, we can feel about the person there less pain. This article was approached by Dishaa Desai, psychologist & collaborator, Mpower – Center, Mumbai
