According to the World Health Organization (WHO), loneliness is considered a “silent epidemic” that is sweeping the world and causing a global health threat. The 2023 State of Global Connectivity report says at least 1.25 billion people feel ‘lonely’ or ‘very lonely’, while WHO estimates that at least 10% of adolescents and 25% of adults lonely age. As famous psychologist Abraham Maslow reported, humans have an innate need for love and a sense of belonging. Loneliness is an emotional state often defined by painful feelings related to isolation or lack of social contact or belonging. Mental health has an impact on According to the American Psychological Association, physical health and loneliness can have a lasting impact on a person’s mental and physical health, longevity and overall happiness. . Loneliness can change brain chemistry and affect the production of neurotransmitters, such as dopamine and serotonin (also known as the ‘feel-good hormone’), important in regulate mood and reward. Therefore, a deficiency in these neurotransmitters can lead to feelings of sadness and anxiety and can progress to depression and addiction. It also disrupts sleep and increases suicidal thoughts and the risk of self-harm. Addiction is a chronic disorder characterized by compulsive drug seeking and use, despite various adverse consequences. It is considered a brain disorder because it causes functional changes to brain circuits involved in reward, stress, and self-control. People suffering from loneliness are more susceptible to substance abuse because drugs or alcohol can artificially enhance neurotransmitters and create a temporary feeling of euphoria. honor. Unfortunately, this often creates a harmful cycle and leads to a vicious cycle, as addiction can create a rift between the user and their family/loved ones, causing feelings of loneliness to become worse. more serious. So loneliness can be both a consequence and a cause of addiction. The negative emotions caused by loneliness can distort an individual’s perception of reality. It may even make them believe that they are not worthy of social relationships. Because drugs provide an escape or temporary release from these negative emotions and thoughts, they can help fill the void and make them feel more connected or relaxed. Therefore, they increasingly turn to addictive substances to cope with negative emotions and thoughts.
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Drug addiction or use increases feelings of loneliness and social isolation, and it is very difficult for individuals to escape the vicious cycle without any support. The chain can be broken by building a supportive social network. Friends, family or even support groups can help reduce feelings of loneliness and isolation and prevent people from turning to drug use. Hobbies, social events, and community activities can offer healthy alternatives or alternatives to drug use. (Author: Saumya Dobhal, Consulting Clinical Psychologist, Sukoon Health)
