Feeling low in the heavy rains? 10 Ways to change that now!

If you feel depressed in the pouring rain, you’re not alone, right? Lots of people experience SAD (Seasonal Affective Disorder) Some people enjoy rainy days and the change it brings, from cooler weather to silvery gray atmospheres. For others, waking up to dark skies and steady rainfall can leave them feeling dull and depressed. They don’t like gloom monsoon brings and don’t find this season beautiful or romantic at all. If you fall into the latter category, you are not alone as many others feel the same way. With India Meteorological Department (IMD) issues orange warning for Mumbai for the next three days, it will rain incessantly, so experts warn you to be prepared to overcome the dreary blues…’Post-Covid, they I am very averse to social isolation, which is what happens at this time when we are forced to stay at home’Experts have a term for what you may feel. It’s part of SAD (Seasonal Affective Disorder) that causes these feelings to come and go with the seasons. In layman’s terms, this will be the green monsoon. Dr. Arti Bakshi, Developmental Psychologist and SEL Consultant at SAAR Education, said: “Rain can cause feelings of lowness and boredom. A lot of people feel this way. This phenomenon is often happened in winter, but now it has fallen as rain.” Post-Covid, we are very averse to social distancing, which is what happens at this time when we are forced to stay home during extreme weather. Loneliness makes people feel stuck and say ‘I can’t take it anymore. ‘ In the past, this happened more in adults but now it even happens in young people and adolescents.Dr. Bakshi shares some smart ways to help yourself in this situation. She adds, “I have some tips that can help you get over the seasonal blues. First, be aware. One of the best methods to ward off the monsoon is mindfulness. Be aware of your thoughts. Think about your last vacation, a hot cup of tea, another fun memory, imagine yourself going out and more to feel better. Second, use good colors. There are happy feelings associated with warmer colors like red and yellow, so wear those. Food also helps kick things up, so grab a mango or make some green chutney and eat that. If you have a pet, it will ease loneliness, reduce stress and will definitely make you smile. Finally, before bed, read a book or massage your feet with something that smells nice – try using body butter or balm to make you feel nice and relaxed before bed.” Lethargy and lack of energy • Anxiety→ Irritability→ Changes in appetite Insomnia10 TIPS TO FEEL BETTER Call a friendCall someone who is feeling down at the moment and talk about everyday things, it’s fun because it helps reduce stress. Hug it out Hugging creates a feeling of comfort, so hug someone to feel some love. A survey has found that people who receive hugs regularly are more likely to have better mental health. Get an adrenaline rush You might not be able to go to the gym or run around the block, but you can exercise at home in a variety of ways. Increase your endorphins by rolling out your yoga mat, starting to jump rope, doing basic stretches, or lifting smaller objects for exercise. Enjoy the sunshine Not in the conventional sense, but bring on the fun, sunny vibes with a few movies and TV shows. It helps you have a positive outlook and will keep your mind away from the rain. Whip up something deliciousYou may feel this way due to low serotonin levels due to lack of sunlight. So, cook a hot meal – make a bhajiya, bake a cake or whatever you like and enjoy! A little TLC Treat yourself to a relaxing foot massage, manicure-pedicure or intensive facial at home. Or just add some salt to your bath water and soak in it while listening to music – the process is sure to be soothing. Tea helps relax. Sip some tea to feel better. Chamomile tea and peppermint tea have a relaxing effect, as does lavender tea. Create Draw, paint or get an embroidery kit to create something. Art therapy reduces anxiety and keeps you fully engaged in the process. Read something positiveThere’s nothing like a few positive affirmations to feel better. Take short breaks Get up from your desk or whatever you’re doing, walk around or just get a change position and sip something.