For an energetic and refreshing morning, quiet sleep at night is indispensable. But not every day is the same and not everyone likes a sound every night. There are days when we are put into a dreamy land as soon as we hit the hay, while sometimes we continue to throw and turn on the bed to think about a specific situation or an event. And panic attack. You may find it difficult to sleep or wake up in the middle of the night and feel like you do not have enough sleep or can often wake up early in the morning and feel difficult to sleep. All these are the common models of night worries, may have a shape of a panic attack, if not managed on time.
#Lifelineseries: How to be approved by experts to manage nerves at night
According to Arouba Kabir Pathan, a therapist and mental health advice, it is okay to feel worried about any major events. The problem begins when it lasts for a long time. “Some people find it easier to continue, while others overthrow and gradually the physical symptoms of panic attacks begin to appear,” she said. Sometimes anxiety is also activated by lack of sleep. When a big event is due to you often feel worried, it is even more important to get a good night’s sleep at night. Here are some tips to deal with anxiety at night. According to Arouba, the hormone release exercise feels good to help manage sleep, appetite and soothe your mind. Even if you don’t exercise much, just walking for 15 minutes a day is enough to enhance your mood and manage your anxiety. This meditation is a big misconception that meditation can only help increase concentration. Including meditation in your daily habits can help you soothe your mind and solve anxiety symptoms. “There are many different types of meditation, it is important to find what is right for you better. Meditation will help erase your thoughts, will give you a clarity and will help you feel relaxed,” she said . If you have any major events coming, try to meditate and before going to bed and after waking up. Journallingjournalling will sound boring for many people, but it really works. “Writing your thoughts and things that hold you at night can help find solutions for your problems,” Pathan explained. Note your problems two hours before going to bed will allow you to handle these thoughts earlier than the day and your mind will not feel the need to go through them in the middle of the night. Sleeping habits can also contribute to your anxiety. If you are the one who deals with anxiety and restlessness, try to improve your sleep habits. Go to bed on time, do not drink alcohol or caffeine in the evening, avoid heavy meals near your bedtime. These small habits can help improve your sleep quality. Looking for professional help, the steps mentioned above can help soothe your mind and fall asleep. In case it does not work and the episodes are panicked at night and your anxiety becomes periodically, you should seek professional help. Therapy and drugs can help you manage the situation in a better way.
