To increase mental strength, one needs to adopt a rigorous exercise regimen– a psychological exercise. This involves understanding core beliefs, finding strengths and weaknesses, creating more space for positive thoughts, knowing how to channel appropriate emotions, and observing daily activities.
One should always use mental energy judiciously to increase mental strength. “Wasting your mind ruminating about things you can’t control drains your mental energy quickly. The more you think about negative problems you can’t solve, the less you’ll have.” Energy is left for creative endeavors. For example, sitting and worrying about an article that says the weather forecast isn’t helpful. If a big storm is headed your way, worrying about it won’t stop you stop it. Forbes magazine.
