Have you heard about the term “emotional luggage”? If you don’t know what that means, we will tell it with simple words for you. Occasionally described with this term. The extent, all people who nourish emotions have not been processed from past events, however, not simply not disappearing, cramps, joint pain? Human physical health is affected by their mental health and emotions through the mind of mind. Below is a list of body parts, the signs they show and its meaning:
Chest
The anger shows that the activity increases in the chest and the upper part. There are also some triggers in the leg. These emotions can also start the sympathetic nervous system to create a quick response in the body. That’s why you can feel your heart or muscles tighten when you become worried or stressed.
Foot
The tension in the chest but not in the arms and some sensations in the feet can indicate the feeling of fear. If you see your temperature conversion multiple times despite sitting in the same environment, consider it a sign of fear of being trapped in the body.
Head
Increase activity at the head and chest sometimes indicate sadness. Another sign to realize it is active in the lower body, including the pelvis, legs and feet, and is reduced.
Pelvis
Reducing pelvic activation is one of the signs of depression. This is why many people cry while performing Pelvis opening Asana Yoga. This shows how the trapped emotions found a way out through expression.
Close
Activities increase in body and head but not in hand can indicate embarrassing emotions. This sets a basis for typical positions of emotional experience. However, additional research is still required to make a certain conclusion on this topic.
How to release emotions from the body?
We are often guided to ignore our suffering and continue. This can eventually lead to unconscious avoiding, another name for suppressed emotions. A 2019 study published in the International Journal of Practice and Psychotherapy Research has found the link between immune system dysfunction and emotional suppression.
Here are some strategies to let go of suppressed emotions:
Recognize your emotions: Don’t suppress them and write down what you are feeling. Crying it or sharing your feelings with a friend or family member. Injury: Try traumatic reduction techniques like accepting what you may not receive despite being worth it all. Once your acceptance comes, your injury decreases. This work: This refers to self -assessment exercises based on the emotions you have suppressed over the years. For example. A beneficial exercise is to take an empty piece of paper and draw two columns on it. “Weaken me” in column A. “raise me” in column B. Consider the interactions that hinder your progress. Put them in column A. Consider the interactions that make you feel complete. Put them in column B. This will help you find what you develop and what cut you down.
Making intentional motion: Move your body is the best way to release emotional luggage. Try making intentional movements such as extending, yoga, dance, martial arts, shaking and ears. The intentional movement can help us feel safer in the body than before, especially for those who have stored injuries. Practicing silence: still allows us to be in the present time with our thoughts and emotions. Completely realizing the present time and avoiding internal conversations is what it means to be present. Over time, present can help you let go of emotional luggage, this can help you focus better and feel less stressed and worried.
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