Happiness and appropriate in 2021, by following these mental health practices in 2020 taught us many lessons, one of the most important things is to bring our mental health strictly. More weight between WFH’s exhaustion, fatigue, loneliness and anxiety. This is how you can start in 2021 on a positive note, with health care practices proposed by this expert.
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One of the Cardinal rules declared by experts is to practice better communication with colleagues and families. Most people have fake communication art, where they just pretend to express themselves or listen to others. That needs to be stopped
Stop honors overwork
With home work, in 2020, we are constantly busy and proud of that. In 2021, psychologist Nyamat Chadha suggested, instead of waiting until you are completely overwhelmed, make sure you withdraw and deposit money continuously.
Address and accept exhaustion
The direct consequence of overwork is exhaustion, and does not solve the fact that you are suffering from it can cause harm. With the acceptance of the address, Trivingi said. Nyamat adds a boundary set between work and personal life.
Do not wait for social confirmation
The virtual world and concepts seen in a specific way have made many people think and pursue unrealistic expectations. With the uncertainty of the economy that the pandemic has led to, you should check your real financial reality. One must save themselves from the prey falling into social confirmation by making expensive trips just to put up the image on social media; Or buy unnecessary expensive items just to seek the approval of your friends, he advised Dr. Trivingi.
Eat, sleep, exercise, repeat
Good food, rich sleep and regular exercise are what experts specify. Your physical health care and honors your body-mind connection by getting some movements, eating properly and participating in healthy sleep activities will be very important to make 2021 in 2021 in 2021. healthier. Do not consider these cycles as obvious anymore, Chadha added.
Increasing time on the screen is not normal
The locking can make us depend on our devices, but it’s time for us to get rid of it! Banned 2020 has created many new and harmful habits – such as social media and game addiction. We often roll down and watch continuously. It is time for us to break that habit. Time to use your applications and find the least time you can spend for these. Do not roll right before bed or immediately after waking up. Practicing socially with your phone! Trivingi shares
Grasp mindfulness
Mindful coach, Manish Behl lists some easy -to -mind activities to maintain spirit and happiness. The mantra of 3AS – attention, acceptance and appreciation will help you practice mindfulness, “he said,” combining meditation to extract stress and concentration. Declare your mind to escape the troubles. Give yourself a ‘green time’, that is, spending time with nature – maybe gardening, or walking. This will make you less judgment and reduce negative talk. In addition, practicing gratitude, and having empathy and compassion to many people as possible. ”
