Health care coach and author Jaya Jaya Myra is known to share advice on lifestyle to help you live better. You can make her talk about the best and worst foods for a summer body or guide you to live your purpose. We said to her in particular when her new book, Soul of Purpit, just out. This is the lower, why do people feel dissatisfied with themselves? There are many reasons why people think that they are not satisfied with their lives, but in the end it comes back to not live your purpose. All other issues may be just a manifestation of not right for yourself and your core identity, and your purpose is a large part of it. The purpose is indispensable in our lives that it shapes your thoughts, the way you interact with the world and even part of what determines the type of body, shape and structure of Friend. It gives you your talent and innate gifts, and is the foundation for your true identity. Whenever people are not happy, something in life is not in harmony with a person’s true purpose. We see evidence of this in Ayurveda. Whenever someone doesn’t live in accordance with DOSHA or their elemental constitution, their mental health, emotions and physical health suffer. Why? Because it is the purpose of your life, identifying DOSHA and your Ayurvedic elemental ingredient begins. It is the seed of cause and effect from the consciousness that creates everything about you, and thus, it affects all the areas of life. It is said that stress can lead to health problems … completely, 100% yes. Stress is known even in the medical community to reduce immunity, causing an imbalance in the hormone, causing high cortisol (stress hormone of the body) and throwing microbiome from the intestine from comedy. Heavy, this can also lead to mental health problems. Stress is also associated with a range of other health problems, including heart disease. Stress management is very important to live a healthy, mental, emotional and physical life. Chronic, prolonged stress is one of the most cunning and disadvantage elements of good health. Do you want to share tips on how people can handle stress? One, suitable for your talent and innate gifts. Whenever you do things you are good at, whether it’s for your work or personal preferences, it will improve your mood and help create a healthy thought. Your gift is also a reflection of your core purpose, so the more you use them, the more you fit the purpose of your life. This is clear and itself helps reduce stress, fear and anxiety. A person who knows how to breathe deep, into all parts of the body can learn how to stay healthy, and physically. The mind is directly connected to what happens in the physical body that focuses on thinking that is the foundation for physical health. Third, keep your living and working space clean and tidy. Once you have it neat, do something that evokes the feeling of beauty and comfort. Your external environment is directly connected to your internal environment, as shown by the ancient science of Vaastu Shastra. Starting by eliminating confusion, this will also help you eliminate the mess in your mind and reduce stress. Switch to the beauty and calmness, and from there, refine with other factors of Vaastu. The well method will help people create a healthy thought and better stress management, because it’s all about your lifestyle and small things you do every day. The small things combined to move the mountains, so never underestimate the power of simple daily habits. What is the relationship between physical and mental health? Mental health is the foundation of physical health. The mind and body are connected to each other, and we see this through hormones, microbiome, stress, happiness and more. What we do and think directly affects what happens in the physical body. You can learn how to control your health just by focusing on creating a healthy mind. It is important to note that a lot of things we do to take care of the body, such as eating a healthy diet, exercise, getting enough sleep and more, all are a huge part of Creating a healthy thought. Actually, when you break it all, there is very little difference between the mind and the body about how they affect each other. A person is only part of the other, and what happens to one person will affect the other method. What is the well method? I have created a good method to help people create a thought and morality for a healthy life. The beauty of the well method is that it helps people set the instructions without telling them what to do – depending on each person to create their own bespoke plan, based on what is most important to They are in life. For example, W in good is the abbreviation of work life. What does this mean for you? Does it mean you have a job with a flexible schedule? Does that mean you can spend time rest whenever needed to meet the needs of children or family? Does it mean you can work at home? Only you know what you are most valuable in connecting your work life, and depending on you to support these things, and arrange yourself with a job or career will allow you to achieve get my goals. . Expect the excellence in themselves and allow it to be in others. The expectation of excellence is to succeed yourself and know that success in anything is if you are willing to make an effort to achieve that. When do you have the habit of daily to have the right for you? What goals are you working towards? What are you doing to help others succeed? Most importantly, what will you do if you know you won’t fail? Coming to life from a place of love is about compassion and realizing that no one is perfect, not even yourself. It goes hand in hand with excellent permission in others. We are all connected and by showing a bit of love and compassion to others, you also allow it to go to your own life. The well method sets a solid ideological framework that will allow you to succeed and find joy in life. It helps people cultivate their deepest potential and make that potential into reality. We all have greatness within us, and we all have to work to find it and express it. The well method will help you take you there. Whatever you want to share about your new book? This book is much different from most books out there because it explains the message in theoretical terms, but then passes, step by step how to live this message in everyday life . The theory is much different from practice and I believe that many people need to know how these principles really look in everyday life so that we can all benefit from the message.
