Dr. Robert Svoboda is the first Westerner to graduate from university Ayurveda and licensed to practice Ayurveda in India. He was the author of more than a dozen books and was auxiliary lecturer at Ayurvedic Institute in Albuquerque (USA) and at Bastyr University (USA). He is in India talks about the focus at the time: How to make the best use of it, how to avoid killing it and how to keep it not kill us. This is a quick thing for him. And how does it affect our body? In Sanskrit, simple karma means the actions of Muslims, and ignoring all the more secluded meanings of this reality, this means that all the substances we eat (healthy or unhealthy strong) and all the actions we do (or, as normal and sufficient exercise -Tacity to sleep, sometimes not done) directly affects our body health. What should Ayurvedic principles try and follow? The most important thing is to follow the daily habits, including eating healthy foods according to regular schedules, exercise at least 20 minutes a day and go to bed early and increase early. You talked about the bad effects of blue light, especially during bedtime. Any type of light when going to bed is not welcome, but blue light is so special. Blue light appears in our natural environment mainly from the sun, so it makes our bodies think that it is still daytime, which prevents us from getting a deep, recovering sleep. We all ask. We all lost the feeling of silence today. How can we discover the magic of silence? Start by turning off all your devices for half a day once a week and wearing a jamming headset, or even an ear button, at least half an hour of that time. How to resolve panic or worry. Does it affect a person’s immunity? Anxiety and panic adversely affect health in many ways. One of the most important effects is to limit our blood vessels and our breathing path, reducing the ability to nourish our tissues and eliminate toxins. What is time and how can we use it best? Time is the movement of events conducted from the past to the present in the future. A big misconception that everyone has is the past and the future of Muslims really exist and at that time, the flow from the past to the present to the future. In fact, although the concepts of the past and the future are very useful for many creatures, especially humans, but only the present really exists.
