There is a good sleep that feels more difficult than ever. The level of anxiety increases, the scary dreams and nightmares caused by the 19 -year Covid News have made it difficult for many people to sleep.
Working at home, receiving less natural light and no setting schedule, led to our daily schedule interrupting.
Other stress factors such as uncertainty about the future, time problems on the screen and money can cause a person to throw and turn in bed all night.
Here are a few steps that can help you sleep better in the pandemic age:
