Dopamine is a chemical found naturally in the human body. It is an IE neurotransmitter, it transmits signals from nerve cells to target cells. It is a chemical messenger that plays an important role in how we feel pleasure and is produced when we feel satisfied or about to receive a reward. It also plays an important role in our ability to think and plan. It is simply one of the most important chemicals in our body that focuses on many bodily functions such as:
- Blood flow
- Digest
- Learn
- Motivation
- heart and kidney function
- Memory
- Feeling
- Attention
- Engine control
- Pain management
- Pleasure- and reward-seeking behavior
- Sleep
- Stress response
It is important to note that dopamine alone does not affect these functions, it works with other chemicals and neurotransmitters in the body to make it work. It is necessary to have everything in the right amount, it is important in life for everything to be in balance. The same thing happens with chemicals in our bodies. The right balance of dopamine is important for both physical and mental health. It is ideal for studying, planning and productivity. Dopamine contributes to feelings of alertness, focus, motivation and happiness. Everyone likes to feel good, so dopamine enforces compulsive behavior. As we know, dopamine is a feel-good chemical that is released when we are satisfied and in rewarding situations. For many people, successful social interactions stimulate the release of dopamine. Mobile phones are a social interaction tool therefore, their habit is to check their phones frequently, to get a dopamine hit of being connected to social media. Some apps are designed in such a way that you get back to positive reinforcement of dopamine. Health Issues: Sleep hygiene is one of the most important things you should maintain if you want your dopamine levels to stay under control. It is important to know how low dopamine affects the body. Low dopamine affects your mood and can cause:
- Reduced vigilance
- difficulty concentrating
- less motivation and enthusiasm
- poor coordination
- Difficulty moving
Lack of dopamine can lead to physical and mental health problems such as: Attention deficit hyperactivity disorder (ADHD): It is a brain disorder that affects your attention span, making you impulsive or it may make you hyperactive. Some studies show that ADHD is caused by a lack of dopamine. Parkinson’s disease: It is a disorder of the central nervous system that affects a person’s movements. In this disease, one type of nerve cell deteriorates so that it doesn’t have signals to send anymore, so your body makes less dopamine. It also causes physical symptoms such as:
- Concussion
- Hardness
- Slow motion
- Poor balance and coordination
- Change your words
Depression: It is another mental disorder caused by a deficiency of dopamine. Symptoms of depression include cognitive changes, sleep problems, sadness, lack of motivation, decreased movement, etc. These symptoms are related to dopamine deficiency. Obesity: Research says that dopamine plays a role in increasing obesity. The lack of dopamine makes them eat more to feel satisfied. High levels of dopamine can create a temporary feeling of euphoria. However, it can also give you major health problems such as: schizophrenia: It is a chronic brain disorder that affects your ability to think, symptoms include delusions, hallucinations, disorganized speech, trouble with thinking, and lack of motivation. Drug addiction and drug abuse: Drugs such as cocaine and heroin cause an increase in dopamine levels causing a state of euphoria. This euphoria can be addictive, and repeated drug use increases the limits for this type of pleasure, meaning you may take more of the drug to feel the high, which causes the brain to create Low dopamine release can leave you feeling emotionally exhausted when you’re awake. It may also contribute to:
- mania
- illusion
- illusion
It’s easy to get addicted to a lot of things, but you need to be careful what you get attached to. Dopamine serves many important functions. It is important to maintain the balance of this chemical in your body. You can get a dopamine hit without having to indulge in illegal activities. Here are the ways you can increase dopamine levels in your body:
- Eat lots of protein
- Listening to music
- Consume less saturated fat
- Exercise regularly
- Sleep hygiene
- Meditation
- Get enough vitamin D
