12% of Americans were diagnosed with chronic insomnia under a 2024 survey authorized by the US Sleep Medical Academy. It is an increasing concern, especially in modern times, when people have a busy life and a career. Well, that does not mean that you sit down and relax and blame all about the pressure or modern life. Finding a solution is very important. A recent study may have found the largest culprit behind insomnia. A new study published in Borders in psychiatry Because scientists from the Norwegian Public Health Institute show a habit that most of us join before the bed increases insomnia by 59%. And who is the villain? Your screen time. Using a screen in bed at night makes it more likely you will sleep less and sleep a lot, the study revealed. A survey with 45,202 young people in Norway showed that using the screen in bed will increase the risk of insomnia by 59% and cut your sleep time in 24 minutes. The type of screen activity does not seem to be as important as the time of using the screen in bed. We do not find a significant difference between social media and other screen activities, showing that the use of monitors is the main factor in the interruption of sleep – it may be due to the time of movement, where the use of the screen when losing time, if there is no time to rest. At night, sleep tightly? 
Sleep is an important process that benefits our mental health, physical and overall. However, many of us do not receive enough. Finally, some alarming people are accustomed to using the screen in bed, linked to poor sleep. Using the screen that affects sleep in four ways: notifications to disturb sleep, screen time replacing sleep time, screen activities that make you wake up so that you can spend more time sleeping and light contact, delaying biological rhythms.
Sleep problems are very common in students and are important for mental health, learning performance and overall health, but previous studies mainly focus on teenagers. With the spacious use of the screen in bed, we are aimed at exploring the relationship between the operations of different monitors.
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The researchers analyzed data from students’ health and welfare surveys in 2022, including 45,202 students in higher education, from 18 to 28. Participants were asked about their use of screen after going to bed, their activities, including their activities. Communications, participants in many screen activities and those who do not use social media. They discovered that all the list of sleep interrupted without a significant difference between social media and other screen activities. 
They found that increasing the time on the screen after going to bed for an additional hour increases the incidence of insomnia symptoms by 59%. This also reduces sleep time in 24 minutes. Their findings show that the screen reduces sleep time because they replace them instead, not because they increase alertness: Different activities will be expected to affect different alertness. 
If you struggle with sleep and doubt that time on the screen may be a factor, try to reduce the use of the screen in bed, ideally stopping at least 30 minutes 60 minutes before bed. If you use the screen, consider disabling notifications to minimize the interruption of the night, then HJ HJLand proposes. Talking about the limit of the study, the author added, this study could not determine the cause, for example, the use of the screen caused insomnia or if the student had more insomnia. Research also does not include physiological assessments, which can provide more accurate insights about sleep models.
