We all have a habit of talking to ourselves in our minds. And many times, the conversation with me is negative, meaningful and important-“I look ugly in this dress”, “God, how can I forget it again”. Can you related? In fact, there are a series of websites based on a person’s inner monologue. We know you guessed it. If you have observed that your self -talk is mostly negative, you have to ponder it. How many times have you ever wore something new and then judged yourself in the mirror of your perfect appearance? You have applied for a job and then think that you are too eligible for it? Thinking about yourself too promoting and clinging to because you don’t have a happy relationship? If you can involve all the situations given, you are passionate about too much in your own negative talk, this is clearly not good for you. This negative conversation keeps you back in more ways. In particular, women tend to speak down to their own because research shows that men are really much better for themselves, even to the point of appreciating their ability. What can we do? Treat yourself as your best friend, have you ever told your best friend that she doesn’t look beautiful in her new dress? Have you ever told your best friend that she didn’t deserve something? Obviously no. So do not do this with yourself. Once you find yourself involved in self -criticism, stop after and stay there and force yourself to think something more positive. Be more aware of your dialogue with yourself, this will make it easier to prevent yourself. Stop comparing yourself to others, we know you like to roll through your social media account endlessly. Although yes, social media is a great way to maintain connection with people away from friends, studies have shown that people who spend more time on social media depressed. clinical. Remember, people only give their best life on Instagram. They will not put their images where they are crying or looks catastrophic. So, please do not be fooled when thinking that their lives are better than you. When you feel you are doing so, keep your phone and do something else.
