In the modern, technology-driven world, screens have become an indispensable part of our daily lives, especially for Gen-Z. While digital devices offer countless benefits, too much screen time can take a toll on teens’ mental health. A recent national survey in India indicates that 60% of teenagers between 9 and 17 years old spend more than three hours a day on social media or gaming platforms. Understanding the impact of screen time on mental health and exploring therapeutic solutions is essential for good health. is our youth. Consequences of excessive screen time: Mental health disorders: Many studies have linked excessive screen time to mental health disorders such as anxiety and depression. Frequent exposure to social media, which portrays an idealized life, can lead to feelings of lack of confidence and low self-esteem. Sleep disruption: Screen use, especially before bed, can disrupt sleep. Blue light emitted from screens interferes with the production of melatonin, an important hormone for regulating sleep. Not getting enough sleep can worsen mental health problems.
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Isolation: While technology can connect people across distances, it can also contribute to social isolation. Excessive screen time often replaces face-to-face interactions, leading to loneliness and feelings of isolation. Therapeutic Solution: Digital Detox: Digital detox methods have become popular as a way to disconnect from screens and reconnect with the real world. These retreats provide a controlled environment where participants can engage in outdoor activities, mindfulness practices, and group therapy sessions. Therapy screening time management: Therapists and mental health professionals are incorporating screening time management into their treatment plans. They help individuals develop a healthy relationship with technology and set limits on screen use. Cognitive behavioral therapy (CBT): Through CBT, therapists work with individuals to identify negative thinking and behavioral patterns associated with screen addiction and help them develop strategies. healthier coping strategies. Mindfulness and Meditation: Mindfulness practices, such as meditation, can help individuals become more aware of their device usage habits. It promotes self-reflection and self-regulation.
Education and Awareness: Schools and parents play an important role in educating youth about the responsible use of screen time. Increased awareness of the potential consequences of excessive screen time use can help young individuals make healthier choices. Physical activity: Encouraging physical activities as an alternative to screen time can be beneficial. Exercise releases endorphins, which improve mood and reduce stress. Parental involvement: Parents need to be actively involved in their children’s screen habits by setting boundaries and being role models for responsible technology use. Although screens are an integral part of our modern world, their overuse, especially among young people, can have detrimental effects on mental health. Understanding these consequences and discovering therapeutic solutions is essential to ensuring the well-being of our young generation. (Author: Ms. Pritika Singh, CEO of Prayag Hospitals Group)
