In the rapid change of the urban world, we are constantly surrounded by stress – stress when building a better life, stress when bringing a family properly, and stress continuously to make money and stay healthy, on the way. Unfortunately, most of us are waiting for the worst thing to hit us, until we decide to act to heal ourselves. However, that is not the case. Here are some simple and tangible practices that you should repeat daily to heal your mind, soothe your soul and soothe your nervous nerves …
