Actress Nikki Sharmaappearing in popular shows like Sasural Simar Ka and Brahmarakshas 2 shocked her fans and followers after she deleted all her Instagram posts and shared a story: “I tried but I’m tired, now I want to escape from my own thoughts.” Her friend Abhishek Bhalerao tweeted that he tried to contact her after seeing the cryptic message but she was unreachable since that time.Abhishek’s now-deleted tweet read: “My co-star in a TV show Sasural Simar Ka deleted all those posts and messages that were on Instagram story for more than three hours. I have try to contact her in any way possible.” from email and mutual people but could not be reached. I thought for a long time whether I should escalate this matter or not. it would go too far by involving the police. I’m tweeting it here and tagging the other actors. Who worked together to help her somehow reach out to her.” Actress Dipika Kakkar and Dheeraj were tagged in this tweet. Indian-German actress Suzanne Bernert, who appeared currently in the show Chakravartin Ashoka Samrat and the movie Prime Minister also coincidentally tweeted about Sharma Instagram post: “Nikki Sharma’s Instagram gone and a worrying Insta post… Praying that everything is fine,” she wrote in the tweet.
Fans and followers of the actress have expressed concern for her safety. “I tried but I’m tired…”Sharma’s cryptic message about being tired after trying hard, calls attention to mental health. While we all preach don’t give up despite many failures, we rarely follow it. Repeated attempts, trying to achieve something, failures and feelings of inadequacy deplete an individual’s entire energy and enthusiasm. It is during these difficult times that everyone needs care. They need to be listened to and talked to so they don’t dwell on negative thoughts for long periods of time. Depression is not a phase. Mental health complications need to be addressed. It’s not a phase that goes away on its own. Don’t leave a person alone when they are going through a traumatic event, assuming the problem will be resolved in due time. Sadly, if people cannot find the right channel for their emotions to flow, they will be so buried in sadness that they cannot escape it after a certain period of time. Living in a state of low self-esteem and depression for a long time. a long period of time has irreversible adverse effects on an individual. Depression can become more severe and lead to suicide: WHODuring a depressive episode, the person has significant difficulties in the areas of personal, family, social, educational, occupational and/or other important areas of functioning, the World Health Organization (WHO) said, adding that depression can worsen leading to suicide, which is the fourth leading cause of death among 15-year-olds -29. As a conscious member of society, we should extend help and support to those we see suffering from depression. Common signs of individual performance depression are:
- poor concentration
- excessive feelings of guilt or low self-worth
- seem sadder or more tearful than usual
- easily upset
- eat more or less than usual
- care less about their appearance than usual
- Neglecting basic hygiene, like bathing and brushing teeth
- hopeless about the future
- thinking about death or suicide
- interrupted sleep
- changes in appetite or weight
- feeling especially tired or lacking energy
To help people with depression, we need to understand the signs. Guaranteed not to cause anxiety. Start a normal conversation with the person. Keep them engaged. Validate their feelings. Show empathy for them. Even if they don’t like talking to you, continue to pay attention to them.
