It is important to understand that people react to stressful situations. Therefore, while some people can see peace when maintained and not bothered by the outside world for a while, others do not cope so well. Infact, a recent research published in The Lancet Medical Journal shows that there may be a series of psychological effects of quarantine. These can be from anxiety, anger, sleep disorders, depression and even PTSD (stress disorder after injury).
If you already have a mental health situation before, more importantly, you must ensure that you take provocative measures to take care of yourself, including having enough shuteye, maintaining schedules. The most appropriate and important is no shortage of drugs.
Here are some certain measures you need to take to ensure that your mental health is still monitoring:
