We all have our own diary to write as young. Or we are influenced by the movies we have watched or we just like to write. However, do you know that writing a diary is a famous countermeasure mechanism for mental health conditions? Writing diary can help you deal with the pain, stress and anxiety you are feeling. It can bring you clarity in life or just act as the best friend you can confide in. It can help you prioritize your concerns, problems and fear; Learn the causes and how to deal with them as well as identify the causes of your negative thoughts. If you are struggling with mental health, diary can be a source to help you calm down in life. There is no fixed diary format, some people like to write about their emotions, some like to answer the questions they think of and some like to describe their pain in a creative form of creativity. . We all have heard of comics, they are the means used by artists to express their ideas in images, combined with text. Comics may be humorous or information, but they are often associated with comedy and bring humor to a situation. Writing diaries and comics can be combined to create opportunities for yourself to mock your doubt that you exist in you. You do not need to have artistic talents to write a comic book diary, no one can see these diaries if you don’t want. It is just a description of your emotions in the form of images. It sounds interesting? If you want to try writing a comic book diary, here are some steps to guide you to perform the process:
- The first step in writing a comic book diary, in addition to holding books and pen, is to recognize the negative problem or thought that is making you bother. This may be any small decision that you cannot make, such as what you should wear or something complicated that makes you have trouble like narcissism.
- Try to find a counterweight for this thought. It seems that you don’t have a cashier, but believe us, you have a cashier. You need to ask yourself, what makes me feel like that? Why do I think it’s hard to do this? For example, you can’t choose to wear, maybe because you are afraid of being judged. You might wonder why I was so scared? You will find your answer and after finding, we will move to the next step.
- Draw what you have found. You can draw yourself, an emotional icon or a stick. It does not need to be perfect. The only important thing is that you like it. You can draw your problem and conflict with your problem. This will give you the opportunity to see the problem from the third perspective.
- Do whatever you want with comics. You can laugh at it, you can think about it, or talk to someone about it. This is your decision, you can decide what you want to do with this problem. Now, you have the power to solve the problem.
You do not need to make these comic series every day, you can do whenever you feel you need an emotional escape. Writing with comic books can be an exit for these emotions, it can help you relax, rest and bring order to the chaos happening in your head. It also gives you a sense of productivity and creativity. You can do it safely at home or when sitting in the park sightseeing. You decide the rules of diary and how you want to use it to benefit you.
