Suicides prevention: Know the signs
Suicide is an act of injuring oneself with the intention of killing oneself and causing death. The Indian government classifies ...
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Quick exercises to squash moments of panic and anxiety
When you feel anxious, your body goes into fight-flight-freeze mode due to the release of chemicals like adrenaline and cortisol. ...
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How you clench your fist reveals a lot about your personality
Among the things that can truly reveal an individual’s personality, the way they hold hands is quite popular. There are ...
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Lack of sleep can make you sick; try these proven tips for a good night’s sleep
The benefits of a good night’s sleep are often underestimated, as people spend their time working, scrolling through social media, ...
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NCERT issues mental health guidelines to schools; Exams and peer pressure among biggest stressors, say experts
Dr. Samir Parikh, Fortis Healthcare shares that children’s mental health can be affected due to parental pressure, academic performance, relationship ...
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4 mental health conditions that increase the risk of self-harm
Self-harm is any behavior in which an individual harms himself or herself, often as a way to help cope with ...
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What do you see first? The tree, the couple or the baby; know what it says about your personality
Did you notice the couple standing by the riverbank? The couple is seen leaning against each other, holding tightly and ...
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Brain exercises that can help patients with Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia and may contribute to 60-70% of cases, the World Health Organization ...
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Your luckiest day of the week, based on your zodiac sign
Have you ever felt as though some days were better than others? Are you often surprised when one day you ...
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Jealousy: 10 signs of this damaging trait and how to fix it
Jealousy: 10 signs of this harmful trait and how to overcome it
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