Feeling socially nervous about going out? Experts share how to deal with the discomfort of stepping out in the new normal

Feeling socially nervous about going out? Experts share how to deal with the discomfort of stepping out in the new normal
Experts say: ‘Do it every step when faced with change’. “Recently, I was invited to attend a friend’s birthday party, ...
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The impact of this transition on all the zodiac signs

The impact of this transition on all the zodiac signs
The sun is the center of the universe which affects our lives in many ways. It is not only important ...
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Yoga Asanas For Stress And Anxiety: Yoga techniques to help relieve stress and anxiety |

Yoga Asanas For Stress And Anxiety: Yoga techniques to help relieve stress and anxiety |
Stress and anxiety have become a part of our busy lives. Whether at home or at work, everyone sometimes tends ...
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Mercury Retrograde 2021 is over! Here’s what each zodiac sign can expect

Mercury Retrograde 2021 is over! Here's what each zodiac sign can expect
Mercury is said to be the planet responsible for all communication and thinking and represents reason, rationality and more. On ...
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Cry Out Loud: Spain’s ‘Crying Room’ is set to break mental health stigma

Cry Out Loud: Spain's 'Crying Room' is set to break mental health stigma
The discussions and talks around mental health are only motivated. For Eons, it has been forgotten or stigmatized to create ...
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‘Waking Rest’: The New Wellness Trend everyone’s talking about, here’s how you can practice it

'Waking Rest': The New Wellness Trend everyone's talking about, here's how you can practice it
With the advent of technology, digital advancements, our lives have certainly become easier to handle. Although we still lead busy ...
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Shared Psychotic Disorder: The explanation behind the Burari deaths

Shared Psychotic Disorder: The explanation behind the Burari deaths
General mental disorder: The explanation behind Burari’s death
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In a festive rush? Try Bollywood’s vitamin calm!

In a festive rush? Try Bollywood’s vitamin calm!
There is a lot to be said about stillness, calmness and the benefits it brings. That’s why it might be ...
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The 2-minute mental health workout to increase your productivity

The 2-minute mental health workout to increase your productivity
Too much work and back-to-back meetings with no breaks in between are normal daily situations for today’s busy professionals. Busy ...
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Dementia vs Alzheimer's: What's the difference between the two mental health conditions

Dementia vs Alzheimer's: What's the difference between the two mental health conditions
Dementia and Alzheimer’s disease: The difference between the two mental health conditions
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