Cut down on social media, volunteer, maintain a gratitude journal:Ways to overcome mental turbulence in youth
As soon as we thought it was all about to end, the pandemic was more difficult and worried and stressed ...
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How yoga helps fight depression and increase immunity
Regardless of where you live in the world, there is no hiding from the fact that many people’s life is ...
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Tips to keep anxiety and stress at bay during these tough times
In 2020, it was officially canceled and we all expected a great year 2021, but it did not last too ...
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Ways to ensure emotional and mental balance amid the pandemic
We struggled with the missions at Covid-19’s home, for more than a year. From adapting to remote working models to ...
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Therapist burnout: Mental health professionals battle stress, exhaustion during second wave
Since my practice moved online in April last year due to the course, I have been flooded with continuous calls ...
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Here’s how it will impact all zodiac signs
Mercury is an important planet that represents wisdom, wealth and issues of mind. According to astrology, the way a planet ...
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The ‘blah’ feeling isn’t just a mood swing, you could be languishing
It is not uncommon for anyone who feels exhausted, withered, unhappy and blah, especially when Covid changes everything for us, ...
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Waking up just one hour earlier could reduce a person’s risk of major depression by 23 per cent, suggests a sweeping new genetic study
Research shows that if someone often goes to bed at 1 am to bed at midnight and sleep at the ...
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How will it impact your zodiac sign?
The planet Mars depicts courage, strength and passion and is known for its decision-making abilities. It was a celestial body ...
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Nisha Rawal accepts being Bipolar, 5 prime things about bipolar disorder
After the allegation of assaulting the body of the wife and the actress Nisha Rawal, actor Karan MehraThe person was ...
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