One of the basic quick repair of anxiety is the deep breath. Mittal said, this technique sounds too simple to be effective, but it works. Sit or lie down in a comfortable position with eyes closed, take a deep breath deep into the nose, exhale slowly while spasm of the abdominal muscles-focus on your breath and do it 8-10 times. You can add imagination to breathe too much. For example, breathing may be a relaxing ‘blue’ color that makes you and when you exhale, you let anxiety (red) flow out.
