Experts propose ways to build mental recovery, we are living through strange and uncertain periods, and it is harming our mental health. Over the past few months, when we were not worried about the pandemic or signing a contract with the virus, we were worried about the impact of the course on our relationships and financial relationships. Our lives as we know it has changed significantly, and instead, we face a completely new normal. As a result, the clinical psychologist Sukanya Ray said, we are experiencing what is called collective injury. Covid-19 Unpredictable and that has brought our nervous systems into a mild to heavy restless area. A series of practice, from breathing exercises to bring mindfulness to daily activities. So, what is the ability to recover mentally exactly? Psychologists describe it as the ability to adapt to difficult and adversity situations. In recent days, some conferences on the web and online sessions have focused on ways to build recovery. Manish Behl, founder of the Mindful Science Center, who performed such seminars and shares, since the course, I have received many calls and requests from everyone to help them cope with the period. Not sure this and achieving skills to be able to turn on. His programs include mindfulness activities that help train the brain back from failures. Our brain continues to build new nerve paths, so we can control it appropriately to protect ourselves against despair, “he explained. We discover the practical practice that can help manage anxiety and build recovery in difficult times. How to maintain the ability to recover in the pandemic era?This is what experts in mental health and mindfulness proposes:
Accept:
Start with accepting uncertainty or stress, and then there is a plan on how to deal with it, once a day. When you know that you are facing a situation that no one knows what will happen in the future, it is essential to slow down, perceive the present and think about the almost goals in the future. hybrid “, shared mindful students from the city of Hyderabad Karl Pestonji.
Bring mindfulness to your daily activities:
Focus on the mission in hand, for example, if you are cooking, pay attention to each activity. Don’t do everything on Autopilot. “Attention while eating, cooking, or even wash can help develop recovery capacity,” Pestonji said.
Practice gratitude:
Take every morning to practice gratitude, and appreciate what you have and get every day. It can be simple things like having food, there are people around you, etc. Under panic and stress, people tend to focus more on negative, so while analyzing trying Try to look at the positive aspects first.
Practicing mindfulness:
Doing so for 5-10 minutes can help you calm down.
More useful:
Even the people who need it can help develop the sense of purpose and increase their own value
