This article will not care about those who believe that the legend is popular that losing memory is part of the aging process. Many people live with a predetermined belief that aging reduces the ability to learn and memorize the brain and nothing can do about it. However, the reality is different from this legend. Mistakes can occur at any age, although the speed of aging if the necessary action is not done in time. “The fact is, significantly memorable memory in the elderly is not a normal part of aging, but due to organic disorders, brain injuries or neurological disorders, with Alzheimer’s disease is one of the most scary people,” an article of Harvard explained.
Memory and brain health: What can be controlled and what is beyond the control?
Brain health is regulated by a number of factors including genetic factors, environmental factors and lifestyle factors. These factors play together to keep the cognitive health of the brain intact and when anyone of which is disturbed, it will interfere with the ability to retain the awareness and knowledge of the brain due to the results that individuals forget to do simple tasks such as driving, billing, medication and cooking.
Although genetic factors cannot be controlled, other factors have been shown to have a positive impact on brain health. Here are a few scientific supports to improve memory even when you get older:
Maintain mental activity
Like muscles that need exercise, your brain needs to stimulate regularly. Participate in your thoughts and challenges, such as riddleRead, learn a new language or play an instrument. Lifelong learning helps create new neurological connections, keeping your brain agile.
Eating foods can nourish your brain
A nutritious diet plays an important role in awareness health. The Mediterranean diet, rich in fruits, vegetables, whole grains, fish and healthy fats like olive oil, is more related to brain function. Foods high in antioxidants, omega-3 fatty acids and vitamins B, D and E support memory and reduce the risk of cognitive impairment.
Do not ignore exercise
Physical activity increases blood flow to the brain and stimulates the release of neurological factors originating from the brain (BDNF), a protein that supports neuron development. Activities such as walking, yoga, strength training and even dancing can improve cognitive function and reduce risks dementia.
Get good sleep quality
Sleep is poorly negatively impacting memory and cognitive function. Target for 7-9 hours of quality Sleep Every night. Establish a habit of going to bed, avoiding the screen before going to bed and creating a sleep -friendly environment to support the brain health and strengthen memory.
Stress management effectively
Chronic emphasize And anxiety can shrink the hilly area, the brain is responsible for memory. Practicing stress reduction techniques such as meditation, deep breathing, writing diaries or participating in hobbies to protect cognitive function.
Keep social connection
Interact with others to keep your brain participating and reduce your risk psychiatric depression. Join social groups, participate in community activities and maintain close relationships with family and friends to keep your mind sharp.
Continue to learn
Continuous learning stimulates brain activity and prevents memory loss. Bring new skills, register courses, read widely or try brain training games to challenge your cognitive ability.
Protect your brain
Head injury can lead to long -term memory problems. Always wear a seat belt, use helmets when necessary and take preventive measures to prevent falling at home by keeping the floor without obstacles.
Monitor your health
Conditions such as high blood pressure, diabetes and high cholesterol may affect cognitive health. Regular health check, balanced diet and appropriate drug management can help protect brain function.
Reduce alcohol and avoid smoking
Excessive alcohol consumption and smoking can accelerate cognitive decline. Limiting the amount of alcohol and quitting smoking can significantly reduce the risk of memory loss and dementia.
