Many people find it difficult to watch the thrilling and thrilling programs without causing anxiety in the context of the Anupriya students based in Delhi Pandemic, waiting for the latest season of the criminal movie. Money Heist for more than a year. As a big fan of the film since the first time he was watching it as a teenager, she said she had counted every day since the previous part was broadcast 18 months ago. However, when the new episodes decreased earlier this month, the 21 -year -old girl found herself unable to see it. “This is not a special violence program. But it has action phases, many feelings of suspense and thrilling. I realized that it was arousing my anxiety, something that had never happened before, ”she said. The case of Anupriya is not a special case. After the deadly wave of the Covid-19 pandemic, more and more people are facing mental health issues. Normally, they switched to seeing their favorite programs to reduce stress, but now they realize that certain genres are making the situation worse, leading to a replacement. Changing the preferred web program genre in the increasing population.Normally, people who face anxiety will avoid watching television programs or movies. Why is it more mentioned now because the pandemic has made anxiety and other mental health issues become more popular. Ujjwala Singh, an IT expert in Gurgaon, said: “My sister grew up with mild anxiety, so despite watching all kinds of shows and movies, she still avoided anything that was violent when she was stretched. straight. I understand that but never related to it. But in the past six months, after losing two close friends because of Covid, I realized that I could not witness anything with death in it. That means I did not watch the last two seasons of The Good Doctor, one of my favorite programs, because it mentioned the disease and the hospital. Give up entertainment. When there is no favorite program, they switch to see the content they do not feel excited, often softer genres such as comedy, romance or musical. Nitish Gulati, a residents of Delhi, who was diagnosed with serious anxiety in July after recovering Covid, told us, “I used to act on and horror. When watching long films online, thrilling criminal films and dramas about gangsters were my choice. But no more. I could not watch more than 20 minutes without feeling stressed. Instead, I watch more softer programs like Bandish Bandits or Gullak or old sitcom episodes like Friends or The Office to relax. ”
Review the old favorite items that many people are reviewing their old favorite items during the pandemic. A study conducted by Nielsen in the US shows that during the pandemic, people like to review their favorite programs instead of watching new programs on OTT platform. Mohammed Zeeshan from Gurgaon said: “I cannot face the stress when I don’t know what will happen next. I watched the programs on the web to reduce stress, not to increase stress. Therefore, all criminals and suspect programs are pausing for me. I have left some of my regular programs to see halfway or in the middle of the season. I will pick them up later. Currently, I have returned to my old films such as Sarabhai vs Sarabhai, How I Met Your Mother, etc. In fact, this has started from the first course when DD broadcast all the works. The classic of the 90s like Dekh Bhai Dkh. ”
How did you meet your mother
DKHH BHAI DKH
For others, the genre is not a big deal with the surprise that we encounter when watching something new. “I can still watch horror programs,” Kumar Anurag, 29 years old from Delhi, added, “But only the episodes I have seen. I find the familiarity somewhat gentle and relaxed. So, although it was my favorite genre, I didn’t worry. I even watched Shaktimaan, the movie that you could argue as violent. But it was a children’s program and it took me back to the first time I saw it when I was young. ”
Sarabhai vs Sarabhai
‘Turn it into a moment together, avoid watching drunken health experts say that although there is no approach’ a genre that is suitable for everything ‘here, people should avoid any. What content they felt stimulated and tried to limit watching alone. Dr. Samir Parikh, director of Fortis National Mental Health Program, Fortis Healthcare, said: “The more important thing is an individual’s hobby. Some people may like comedy and see it relaxed. For others, it could be a play. I talked to a lot of people who saw the news that made them worried because the data of the number of cases and the number of deaths was published. Therefore, it depends on people. However, you also try to observe what your family, spouse or partner also like, so that it becomes a more together moment. ”
Dr. Parikh adds that although viewing certain content genres can help you feel comfortable, watching too much can eventually be more harmful than beneficial. “People need to understand that there is no prescription here. The right advice is to have a balanced life and do not abuse digital interface. If you abuse it, the balance between work and your life or health will be affected. That is not helpful. In fact, regular digital detoxification is equally important, whether it is through exercise, art or social communication, ”he added.
