Bhramari Pranayama: Bee Humming Bee
Consistent with the noise of a bee (Bhramari), this practice soothes the mind, enhances the immunity and balance of the body’s energy. The word Pranayama originates from the two roots of Sanskrit: Prana means “vitality” and Ayama means “expansion” or “control”. Pranayama is an important energy adjustment and exploitation science in us. While many people equate vitality with oxygen, Prana includes more. It is the cosmic energy that maintains our life and physical and mental animation. The core goal of Pranayama is to improve the quality of the Prana that we withdraw into the body, similar to the use of high quality fuel optimizing the performance of the machine. With Pranayama, we enhance the “highest quality” of the life force entering our system, allowing our body and mind to operate in their highest potential.
How to practice Bhramari Pranayama:
Sitting comfortably in Sukhasana, Padmasana, Vajrasana, keeping your spine straight. Use your thumb to gently close your ears by pressing Tragus. Place your finger at the end of the eyebrow, the middle finger next to the eyes near the nose, the finger on the sides of the nose and the small fingers on the tip of the nose. Close your eyes, relax your shoulders, take a deep breath and exhale slowly while creating a bee -like sound. Practice for 5 minutes10, ideally in the early morning.
Health benefits of Bhramari Pranayama
1. Increase immunity
According to Himalayan Siddhaa Akshar, Yoga Guru, founder, Akshar Yoga Kendraa, the head and neck have a significant amount of lymph nodes, playing an important role in protecting the body against the disease. The vibration is created during the process of Bhramari Pranayama stimulating these lymph nodes, enhancing the body’s ability to fight pathogens.
2. Hormonal balance
Bhramari Pranayama stimulates important glands in the brain, such as hypothalamus, pituitary, thyroid and parathyroid gland. These routes are responsible for adjusting different hormones that control metabolism, mood, energy level and overall body function. Practicing this technique can regularly help maintain hormonal balance state, support both physical and emotional health.
3. Activate the sensory organs
By soothing the nervous system and increasing blood circulation to sensory organs, Bhramari Pranayama enhances their function. The practice of rejuvenating eyes, ears, nose and skin, sharpening sensory awareness and improves the reaction with external stimuli. This activation raises awareness and promotes sensory activation.
4. Reduce sinuses and headaches
Humming audio increases the airflow and circulating in the sinuses, reducing congestion and inflammation. This makes it a great remedy for sinus -related problems such as blocked nose, chronic sinusitis and headache. In addition, it reduces migraine, dizziness and the between the ears by balancing the pressure and soothes the nervous system.
5. Strengthen brain function
Bhramari Pranayama improves blood flow to the brain, provides it with essential oxygen and nutrients, helping to optimize the overall brain performance. This reality helps to regulate blood pressure, enhances cognitive ability such as learning and problem solving, increases focus and pace of attention and increases the ability to maintain memory. By soothing the mind and nourishing the brain, it supports mental clarity and emotional balance.
6. Purifying and balancing energy channels (Nadis)
According to Yogacharyya Akhil Gore, founder, Routein Yoga, in Yoga science, the body has energy channels called Nadis, which is through the Life Force (Life Force). When these channels are blocked or not clean, it leads to physical and emotional imbalance. Bhramari Pranayama purified Nadis, allowing Prana to flow freely throughout the body. This improves vitality and balance in our physical, mental and mental aspects. Therefore, Bhramari Pranayama has become a comprehensive practice, solving many aspects of health, from immunity and regulating hormones to mental clarity and emotional stability. With consistent practices, it can help achieve a comprehensive health state.
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